Protein-Packed Pancake Recipe: Boost Your Monday Mornings

Kickstart Your Week with a Nutritious Breakfast Boost

Monday mornings can be a real struggle, especially after a chaotic weekend. To help shake off the sleepiness and tackle the day ahead, I’ve got just the recipe to give you the energy boost you need.

A Hearty Breakfast Solution

A friend recently shared this protein-packed pancake recipe with me, and it’s been a game-changer. These fluffy treats are designed to keep you full without leaving you feeling bloated or sluggish. Plus, they’re incredibly easy to whip up!

Gather Your Ingredients

To make a single serving of these protein pancakes, you’ll need:

  • 1 mashed banana
  • 1 egg
  • 1 tsp of baking powder
  • 1 tsp of cinnamon
  • 3 tbs of oat flour
  • 1 tbs of yogurt
  • Blueberries and syrup for topping

Mixing It Up

In a bowl, combine all the ingredients and mash the banana with a fork to eliminate any lumps. Whisk the mixture vigorously until it’s smooth and free of clumps. Then, pour it over a hot buttered skillet.

The Cooking Process

Once you notice tiny air bubbles forming on the surface, it’s time to flip your pancakes. Cook them for about 3 minutes on each side, until they’re golden brown and cooked through.

Time to Enjoy!

Plate your pancakes, spread some syrup and fresh berries over the top, and indulge in a nutritious breakfast that will keep you going all morning long. With this recipe, you’ll be ready to tackle whatever the day throws your way!

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