Kickstart Your Week with a Nutritious Breakfast Boost
Monday mornings can be a real struggle, especially after a chaotic weekend. To help shake off the sleepiness and tackle the day ahead, I’ve got just the recipe to give you the energy boost you need.
A Hearty Breakfast Solution
A friend recently shared this protein-packed pancake recipe with me, and it’s been a game-changer. These fluffy treats are designed to keep you full without leaving you feeling bloated or sluggish. Plus, they’re incredibly easy to whip up!
Gather Your Ingredients
To make a single serving of these protein pancakes, you’ll need:
- 1 mashed banana
- 1 egg
- 1 tsp of baking powder
- 1 tsp of cinnamon
- 3 tbs of oat flour
- 1 tbs of yogurt
- Blueberries and syrup for topping
Mixing It Up
In a bowl, combine all the ingredients and mash the banana with a fork to eliminate any lumps. Whisk the mixture vigorously until it’s smooth and free of clumps. Then, pour it over a hot buttered skillet.
The Cooking Process
Once you notice tiny air bubbles forming on the surface, it’s time to flip your pancakes. Cook them for about 3 minutes on each side, until they’re golden brown and cooked through.
Time to Enjoy!
Plate your pancakes, spread some syrup and fresh berries over the top, and indulge in a nutritious breakfast that will keep you going all morning long. With this recipe, you’ll be ready to tackle whatever the day throws your way!
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