She Strengthens

Egg-straordinary Breakfast Options on a Budget

The Humble Egg: A Budget-Friendly Superfood

Eggs are a breakfast staple that can be dressed up or down, making them an ideal option for those looking for a healthy and satisfying meal without breaking the bank. Whether you’re in the mood for something fancy or a quick and easy scramble, eggs are the perfect choice.

Get Creative with Your Egg Fix

From wild mushroom and goat cheese omelettes to baked eggs with chorizo and potatoes, the possibilities are endless. Here are some mouth-watering ideas to get you started:

• Poached eggs with tomato sauce, chickpeas, and feta
• Avocado toast with a sunny-side up egg
• Loaded breakfast burritos
• Ham and onion breakfast casseroles
• Bacon and egg cups with cremini mushrooms
• Roast beef, brie, and egg on a puff pastry
• Broccoli and gruyère quiche

A Budget-Friendly Omelette Recipe

Sometimes, a decadent weekend calls for a lighter breakfast option. That’s where egg whites come in. Here’s a simple recipe for a delicious omelette that’s packed with flavor and won’t dent your wallet.

What You’ll Need:

• 2 egg whites ($0.40)
• 1/4 cup black beans ($0.15)
• 1/4 onion, diced ($0.20)
• Handful of fresh spinach ($0.40)
• 1 Tbsp shredded Mexican cheese ($0.15)
• Salsa ($0.15)
• 1 Tsp olive oil, salt, and pepper (assuming you have these basics)

Total Cost: $1.45!

To make this omelette, start by sautéing diced onions and spinach in olive oil until the onions are soft and the spinach has wilted. Add in black beans and cook for two minutes. Transfer the mixture to a bowl and set aside.

Next, add more oil to the pan and pour in the egg whites. Cook for two minutes, then sprinkle with shredded cheese and let melt. Add the vegetable mixture to the center of the omelette and fold each side over gently.

Plate and Serve!

Slide the omelette onto a plate and top with salsa to your heart’s content. This recipe is not only budget-friendly but also packed with protein, fiber, and vitamins.

The Verdict: Eggs are a Budget-Friendly Superfood

Omelettes are one of the cheapest and healthiest breakfast options out there, and they can be paired with nearly anything. So go ahead, get creative, and happy eggs-perimenting!