Embracing Imperfection in the Kitchen
As I reflect on our latest $25 grocery haul, I’m reminded that even the most well-intentioned efforts can be imperfect. We made a conscious decision to include a processed snack, Reduced Fat Cheez-Its, in our meat-free haul. While they may not be the healthiest option, they’re a guilty pleasure that can be enjoyed in moderation.
The Power of Flexibility
Our grocery haul was put to good use, with each item serving a purpose in our meals. We used broccoli on baked potatoes, paired with cheese, garlic, and a dollop of Greek yogurt (a game-changer for those seeking a lighter sour cream alternative). A pear was sliced up for breakfast, and peas and lemons were incorporated into our recipe below.
A Simple yet Satisfying Recipe
This week’s recipe is a Pea and Feta Risotto, made possible by the brown rice we had on hand from a previous haul. This creamy dish is a testament to the power of simplicity, requiring only a few ingredients and some vigorous stirring to achieve its rich texture.
The Recipe
For this recipe, you’ll need:
- 1.5 cups brown rice
- 5 cups chicken broth (or veg broth for a vegan option)
- 3 cups water
*.5 small yellow onion - 2 large cloves garlic
- A few tablespoons olive oil
- 1 package frozen peas
- 3 oz feta
- A lemon
- Pepper to taste
Begin by sautéing your garlic and onion in olive oil, then add the brown rice to coat and toast the grains. This step adds a nutty flavor to the dish. Next, ladle in the broth and water, stirring frequently and allowing the mixture to simmer. Repeat this process until the liquid is almost gone, then add the feta, peas, and a squeeze of lemon. Season with pepper to taste, and serve with a sprinkle of feta and additional cracks of pepper.
The Result
This Pea and Feta Risotto is a comforting yet light dish, perfect for the warmer months. Made with brown rice, it’s a more filling option that will keep you satisfied without feeling heavy. With eight servings and a Weight Watchers point value of approximately 6 points per serving, this recipe is a great addition to any meal plan. Bon appétit!
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