She Strengthens

The Hidden Costs of Avoiding the Doctor

When it comes to seeking medical help, procrastination can be a costly affair. I know this from personal experience. After struggling with depression and anxiety, I finally sought treatment, but not before it took a toll on my wallet.

The Expected Expenses

When I finally sought help, I knew I’d have to shell out money for counseling and prescription drugs. Luckily, I was able to take advantage of my college’s free on-campus counseling center. However, buying prescriptions added up quickly. Every doctor’s visit involved a copay, and I had to pay for each prescription. It took several attempts to find the right medication, which meant trying different drugs and adjusting dosages. Each attempt came with its own set of side effects, from nausea to emotional instability.

The Unforeseen Consequences

What I didn’t anticipate were the other ways depression would drain my finances. My eating habits became erratic, leading me to splurge on comfort food or rely on expensive takeout and delivery services. I was too exhausted to cook for myself, so I’d opt for overpriced sandwiches or meals delivered to my doorstep. At the grocery store, I’d grab the first item I saw and rush out, rather than comparing prices and making smart choices.

The Impact on My Career

My depression also affected my work life. I began to cut back on my hours, which meant earning less. I wouldn’t skip shifts, but I’d switch with colleagues or volunteer to be sent home if possible. On bad mental health days, I’d call in sick. This not only affected my income but also my overall productivity.

The Impulse Purchase

One of the most reckless decisions I made during this time was buying an impromptu plane ticket to visit my family in Arizona. It was a desperate attempt to escape my emotional pain, but it was also a costly mistake.

Learning from My Mistakes

It’s been four years since I started seeking help for my depression and anxiety. I’ve learned to manage my conditions better, and I’ve given up on medication. While downswings are still a part of my life, I’m more mindful of them now. I’ve developed healthier habits, including better eating and shopping routines. I haven’t called in sick to work in months, and I’ve become more open about my struggles. By sharing my story, I hope to remind others to prioritize their mental health and avoid the financial pitfalls that come with avoiding the doctor.