Savvy Grocery Shopping 101: Tips for the Modern Woman
Smart Shopping Starts with a Plan
Before you head to the store, imagine spending just $50 per week on food. It’s achievable! Take control of your grocery shopping by making a list and sticking to it. Write it out or use a grocery list app on your phone to stay organized.
Don’t Fall for Marketing Tricks
Be cautious of products claiming to be “natural” or “healthy.” A squirrel is natural, but that doesn’t mean it’s good for you. Read ingredients lists and don’t be fooled by labels. Tropicana’s orange juice with 50% less calories and sugar? It’s just watered down!
Shop Smart, Not Hard
Pull products from the back of the shelf to get the latest expiration dates. Buy non-dairy milk alternatives like almond or coconut milk – they’re better for you and cost around a dollar. And, add your own water to that orange juice!
Grocery Store Essentials
Learn to love Trader Joe’s if you’re lucky enough to have one nearby. Buy a little bit of chocolate (yes, even milk chocolate!) and splurge on high-quality produce. Balance it out by eating out less. Bananas are a great filler snack and are practically free.
Avoid Impulse Buys
Don’t shop when you’re hungover, hungry, or sad. Avoid the self-checkout if you’re buying lots of veggies. Steer clear of sushi or chicken strips from the deli, and skip cosmetics and toiletries unless you need them immediately.
Produce Like a Pro
Buy produce that’s in season. Mangoes are meant for hot climates, not January. Get comfortable with the “natural foods” section, where you’ll find better quality eggs and organic ice cream.
Emergency Essentials
Stock up on healthy frozen dinners and some Top Ramen for those occasional lazy nights. Visit farmers’ markets and consider buying wine on sale or online.
Budget-Friendly Tips
Don’t spend more than $10 on any single item unless it’s fish or a big bag of pistachios. Remember to buy stamps, and take inventory of what you already have in your kitchen before you shop.
You Do You
Wear yoga pants and sneakers to the store to get in the right mindset. Don’t feel pressured to buy kale if you don’t want to – Vitamin A is easy to get elsewhere. Most importantly, do what works for you and add your own tips to this list!
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