She Strengthens

Shake Off the Blues: 14 Simple Ways to Boost Your Mood

Feeling stuck in a rut? We’ve all been there. But what if you could turn your day around with just a few simple tweaks to your daily routine? From morning commutes to evening unwinds, we’ve got 14 mood-boosting ideas to get you smiling again.

Morning Magic

Start your day off right by listening to a podcast on your morning commute. Not only will it distract you from traffic woes, but it’ll also give you something to look forward to. Try “The West Wing Weekly” for a dose of witty banter and behind-the-scenes insights.

Game On!

Get your friends in on the fun with a free digital game. Whether it’s a Bachelorette fantasy draft or a Words With Friends showdown, a little friendly competition can go a long way in lifting your spirits.

Coffee Break

Why settle for a boring old cup of joe when you can whip up a fancy coffee concoction? Add a dash of chocolate syrup or make your own coffee ice cubes for a treat that’s sure to brighten up your morning.

Break Time

Schedule a 15-minute break with a favorite coworker to gossip, er, chat about your weekend. It’s the perfect excuse to get away from your screen and refocus.

Dream Big

Start planning a trip with friends or your significant other – even if it’s just a pipe dream for now. Having something to look forward to can be a powerful mood-booster.

Get Creative

Unleash your inner artist with a DIY project. Make an inspiration board, hang that artwork that’s been collecting dust, or dry those wilting flowers for a cute bathroom decoration. Pinterest, here you come!

Puppy Love

Puppysit for a friend or neighbor and experience the joy of snuggles and slobbery kisses. It’s a free and instant mood-lifter.

Sweet Treats

Indulge in some baking therapy on a random Tuesday night. Scour your pantry for ingredients and whip up something sweet to share with friends or enjoy solo.

Fresh Air

Dress up and take a stroll through the park – preferably a dog park. Vitamin D and puppy spotting are the perfect antidotes to a bad mood.

Catch Up

Call a relative or close friend you haven’t spoken to in a while. It’s a surefire way to boost your mood and theirs.

Page Turners

Bring a book to read on your lunch break or start an at-work book club. It’s a great way to escape the daily grind and look forward to something non-work-related.

Desk Decor

Spruce up your workspace with a few favorite decorations from home. A framed photo or a jar of mints can make all the difference in brightening up your day.

Footloose

Treat yourself to a relaxing foot soak after a long day. Add some scented oil or lotion for an extra-special treat.

Get Moving

Last but not least, lace up those sneakers and go for a run. Exercise releases endorphins, and endorphins make you happy. It’s a classic mood-boosting activity that’s free and accessible to all.