She Strengthens

Finding Balance in a Busy Life

As I navigated the chaos of my 9-to-5 job, I discovered a hidden gem that transformed my daily routine. Every weekday, I would take an early lunch break, hop on an express train, and attend an advanced-level vinyasa yoga class for an hour and 15 minutes. This commitment may seem extreme, but it was a game-changer for my physical and mental well-being.

The Financial Benefits

One of the primary reasons I stuck to this routine was the affordable monthly membership fee of $90. Compared to other yoga studios that charged upwards of $25 per class, my sanga (or community) offered unlimited classes for a fraction of the cost. When I did the math, I realized I was paying only $4.50 per class, making it a steal.

Healing My Back

My back has been a constant source of pain and discomfort since my early twenties. Chronic pain and muscle spasms would leave me bedridden for days, and physical therapy sessions became a regular part of my life. However, when I started practicing yoga, I noticed a significant reduction in my back pain and tension. My physical therapist recommended yoga to strengthen specific muscle groups and stabilize my back, and it worked wonders. I also discovered the benefits of Epsom salt baths, foam rollers, and homeopathic remedies, which further alleviated my back issues.

Maintaining Sanity

Working in a solo-pilot situation, I often found myself feeling isolated and lonely. Attending yoga classes provided a much-needed break from the office and allowed me to connect with like-minded individuals. The guided meditation sessions and social interaction helped me stay grounded and focused throughout the day.

Beyond Skepticism

Initially, I was skeptical about the benefits of yoga, especially with its association with energy crystals and other “hippie” practices. However, as I delved deeper into the world of yoga, I discovered a community of genuine, disciplined, and knowledgeable practitioners who approached yoga as a holistic practice. They emphasized the importance of meditation, breathwork, and physical postures, and I found myself drawn to the physical and mental benefits it provided.

A Shift in Perspective

Through my yoga practice, I gained a newfound appreciation for Eastern philosophies and their approach to the mind-body connection. I realized that Western medicine practitioners were advocating for similar principles, albeit with different terminology. This shift in perspective helped me recognize the value of alternative approaches to wellness and challenged my initial skepticism.

A Lasting Impact

After two years of regular yoga practice, I quit my office job and moved to a new neighborhood. Although I eventually discontinued my membership, I continued to prioritize my physical and mental health. I turned to YouTube yoga classes and took personal responsibility for my fitness. To this day, I cherish the benefits of yoga and make it a regular part of my routine. Once you experience the transformative power of yoga, it’s hard to go back.