Unlocking Total Wellbeing: A Holistic Approach
When we think of wellbeing, our minds often jump to physical health and wealth. However, these are just two pieces of a much larger puzzle. To truly achieve total wellbeing, we must consider five essential elements that make up a fulfilling life.
The Five Elements of Wellbeing
In a groundbreaking global study, Gallup identified five universal elements that differentiate a life of thriving from one of suffering. These elements are:
1. Career Wellbeing: Finding Purpose and Happiness at Work
Occupying your time with meaningful work is crucial to overall wellbeing. People with high Career Wellbeing wake up every morning with something to look forward to, have opportunities to use their strengths and interests, and feel a deep sense of purpose. They’ve also mastered work-life balance, taking time to enjoy life outside of the office.
2. Social Wellbeing: Building Strong Relationships and Love
Our social networks play a significant role in our overall health and happiness. People with high Social Wellbeing have close relationships that help them achieve goals, enjoy life, and stay healthy. They deliberately invest time in their networks, prioritize vacations and social gatherings, and report having a lot of love in their lives.
3. Financial Wellbeing: Managing Your Economic Life
Financial security, not wealth, is key to happiness. People with high Financial Wellbeing manage their finances effectively, spend wisely, and give to others. This leads to financial freedom, reducing daily stress and worry about debt.
4. Physical Wellbeing: Having Good Health and Energy
Good health and energy are essential for daily life. People with high Physical Wellbeing have mastered healthy habits, such as exercise, healthy eating, and adequate sleep. This boosts their energy and productivity, enabling them to engage with their communities and pursue fulfilling careers.
5. Community Wellbeing: Engaging with Your Community
Community Wellbeing is about feeling connected to where you live. People with high Community Wellbeing have a sense of safety, a home that meets their needs, and a community they’re proud of. They tend to give back and make a lasting contribution to society, which is linked to happiness.
Getting Out of Your Own Way
While many of us excel in one or two areas, only 7% of people are thriving in all five elements. Strengthening wellbeing in any area improves daily life, but we often get in our own way by prioritizing short-term pleasures over long-term goals.
The Trick: Creating Short-Term Incentives for Long-Term Goals
To achieve total wellbeing, we must create short-term incentives for committing to our long-term goals. By aligning our daily actions with our objectives, we can make meaningful changes that lead to a more fulfilling life.
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