Unlocking the Power of the Lunch Break
Shattering the Myth of the Traditional Lunch Hour
We often fall into the trap of thinking that our workday is governed by strict rules, even when they’re not really rules at all. For instance, I used to believe that my lunch break had to be spent solely on eating and returning to the office. But the truth is, as long as I’m meeting my eight-hour work requirement, I have the freedom to use my lunch break however I see fit.
The Surprising Benefits of Taking a Walk
I’ve discovered that incorporating a short walk into my lunch break has been a game-changer for my mental state and overall well-being. The Latin phrase “solvitur ambulando” – meaning “it is solved by walking” – has become a guiding principle for me. It’s not about using my walk to solve problems or think systematically; it’s about creating a break in my daily tasks that allows my mind to recharge and refocus.
The Importance of Transitioning Between Tasks
As someone who juggles administrative tasks and teaching responsibilities, I’ve learned that the ability to switch between tasks quickly and efficiently is crucial. To achieve this, I divide my day into two four-hour chunks, with a walk in between. This allows me to clear my mind, file away what I’ve accomplished in the morning, and prepare for the afternoon ahead.
The Walk as a Commute
My lunchtime walk serves as a kind of commute, allowing me to gear up for the second half of my day. It’s also a chance to get moving, which is essential for my overall health and energy levels. By incorporating physical activity into my day, I’m able to stay focused and alert, even when faced with mentally demanding tasks.
The Power of Boredom and Meditation
During my walk, I often listen to audiobooks or podcasts, but I make sure to choose content that’s not work-related. This allows my mind to wander and explore new ideas, which can lead to creative solutions to the challenges I’m facing. The walk also has a meditative quality, allowing me to focus on my surroundings and let go of distractions.
Finding Space in Your Schedule
While not every workplace may lend itself to a lunchtime walk, I encourage you to find ways to incorporate breaks into your day. Whether it’s a walk, a nap, or a quick stretch, taking time for yourself can have a significant impact on your productivity and mental health. Don’t be afraid to push against the pressure of your work environment and find ways to prioritize your well-being.
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