She Strengthens

Finding Solace in Books During Turbulent Times

In the face of uncertainty and political unrest, it’s essential to prioritize self-care and stay informed. One of the most effective ways to do this is by reading. Not only is it a cost-effective activity, but it also has numerous benefits for our mental health and empathy.

Reading for Empathy and Understanding

Reading about others’ experiences can foster empathy and broaden our perspectives. It’s crucial to stay informed about the world around us, especially during times of turmoil. By reading books that tackle political and socioeconomic topics, we can gain a deeper understanding of the issues at hand.

Personal Recommendations for Inspiration and Motivation

Here are some book recommendations that have inspired and motivated us during these challenging times:

Non-Fiction

• The New Jim Crow: Mass Incarceration in the Age of Colorblindness by Michelle Alexander – A must-read for understanding systemic racism in America’s criminal justice system.
• The Unbanking of America: How the New Middle Class Survives by Lisa Servon – An eye-opening account of how Americans are abandoning traditional banking systems.
• Media Control: The Spectacular Achievements of Propaganda by Noam Chomsky – A concise and accessible guide to understanding propaganda and its impact on society.
• Do What You Love: And Other Lies About Success and Happiness by Miya Tokumitsu – A thought-provoking critique of the “do what you love” rhetoric and its effects on our workforce.

Fiction and Memoirs

• The Phantom Tollbooth by Norton Juster – A timeless children’s book that inspires wonder and curiosity.
• Swing Time by Zadie Smith – A mesmerizing novel that explores identity, cultural heritage, and personal growth.
• Shrill by Lindy West – A hilarious and heart-wrenching memoir about body positivity, relationships, and finding one’s voice.
• Molly on the Range: Recipes and Stories from An Unlikely Life on a Farm by Molly Yeh – A heartwarming cookbook that combines recipes with personal stories and humor.

Self-Help and Mindfulness

• 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works by Dan Harris – A humorous and relatable guide to mindfulness and meditation.
• The Little Book of Hygge: The Danish Way to Live Well by Meik Wiking – A soothing read that celebrates comfort, self-care, and the joy of everyday pleasures.

These books have helped us stay motivated, inspired, and informed during these challenging times. We hope you find solace and comfort in these recommendations as well.