Embracing Solitude: How Living Alone Has Improved My Mental Health
As a 23-year-old, I’ve defied the odds by choosing to live alone, despite the chorus of disapproval from friends and acquaintances. But I wouldn’t have it any other way. My modest one-bedroom apartment outside of town has become my sanctuary, where I can be myself without apology.
Breaking Free from Mental Health Stigmas
As someone who’s open about their mental health struggles, I’ve learned that living alone has been a game-changer. My history of depression, anxiety, and OCD has taught me that having my own space is essential to my well-being. Without the pressure of living with others, I can focus on self-care without feeling like I’m “contaminating” those around me.
The Benefits of Solo Living
Living alone has brought numerous benefits to my mental health. For one, I’ve become less obsessed with perfectionism. I’ve learned to prioritize what truly matters, letting go of unnecessary belongings and focusing on creating a peaceful environment that nourishes my soul.
I’ve also made a conscious effort to stay connected with friends and family, scheduling regular meetups and activities to combat the isolation that can come with solo living. This proactive approach has helped me stay on top of my social needs, even when depression and anxiety try to take hold.
Financial Freedom
Taking control of my finances has been a significant bonus of living alone. Without having to consider someone else’s spending habits, I’ve been able to create a zero-sum budget and make autonomous decisions about my purchases. This financial literacy has given me a sense of security and allowed me to work towards my long-term goals.
Appreciating Alone Time and Others’ Company
One of the most surprising benefits of living alone has been my newfound appreciation for my own company. I’ve learned to cherish my alone time, using it to recharge and reflect. At the same time, I’ve become more intentional about spending time with others, making sure to schedule quality time with loved ones.
Creating a Happy Place
Most importantly, my home has become a sanctuary where I can be myself without fear of judgment. Having a space that’s truly mine has allowed me to thrive, even on the toughest days. I’ve learned that embracing solitude doesn’t mean I’m antisocial or unhappy; it means I’m taking care of myself and prioritizing my mental health.
In the end, living alone has been a liberating experience that’s helped me grow as a person. It’s not the solution to mental illness, but it’s certainly been a key factor in my journey towards healing and self-acceptance.
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