She Strengthens

Rise and Shine: How a Morning Routine Can Transform Your Day

Getting up early was never my thing. I used to dread the thought of waking up before 7 AM. But, after discovering the benefits of a morning routine, I’ve become a convert. Now, I rise at 5:15 AM most mornings, and it’s made a significant difference in my life.

Mindful Mornings

My morning routine starts with meditation. Not the traditional 15-30 minute session, but a more relaxed approach. I take a few moments to calm my mind and emotions after waking up. This intentional pause helps me feel less impulsive and more in control. I’m less likely to make hasty financial decisions, like grabbing an expensive breakfast on the go.

Next, I practice goal-setting meditation. I reflect on the qualities that will make my day positive and set intentions for the morning. This mindset shift helps me approach challenges with confidence and optimism.

Journaling for Success

After meditation, I turn to my planner/journal. This is where I translate my intentions into actionable steps. I also take a moment to jot down things I’m grateful for, which helps me appreciate what I already have. This mindset of abundance reduces my desire for unnecessary purchases.

Get Moving

Exercise is another crucial component of my morning routine. Whether it’s a stationary bike ride or an outdoor run, getting my body moving sets me up for success. It’s invigorating to start the day feeling energized and focused.

Nourishing Body and Mind

A healthy breakfast is essential to my morning routine. Gone are the days of grabbing fast food or sugary snacks on the go. Now, I opt for nutrient-rich meals like smoothies, oatmeal, or scrambled eggs. This mindful approach to eating not only boosts my energy but also saves me money by avoiding costly vending machine snacks.

Productive Mornings

My “golden hours” – the 45 minutes after waking up – are reserved for focused work. I use this time to tackle mentally demanding tasks, like writing or brainstorming ideas. By dedicating this time to my side hustle, I’m more productive and motivated throughout the day.

Transform Your Day

If you’re interested in harnessing the power of early mornings, I recommend exploring resources like “The Miracle Morning” by Hal Elrod. By incorporating a morning routine into your daily life, you can experience a profound impact on your mental and financial well-being. So, take the first step – rise and shine!