Taking Control of My Health and Finances
Living with Polycystic Ovarian Syndrome (PCOS) has meant that I’ve never had a “normal” period. Irregular, painful, and emotionally draining – my periods have been a constant challenge. But after my diagnosis, I decided to take matters into my own hands and make significant lifestyle changes. This journey has not only improved my health but also transformed the way I manage my finances.
Nourishing My Body
I prioritize spending on high-quality, organic foods over dining out, coffee, or alcohol. As someone who loves to cook and enjoy good meals, I don’t restrict myself in the grocery store. Instead, I focus on buying locally grown, organic produce that supports my hormone health. With dietary restrictions like gluten-free, dairy-free, and FODMAP, meal planning and list-making are essential to avoid unnecessary purchases.
Smart Shopping for Wellness
I stock up on supplements and green beauty products in bulk, doing thorough research to find the best value. Every six months, I place a single online order, avoiding impulse buys and taking advantage of discounts. By planning ahead, I can control my spending and focus on essentials. My go-to online store often offers 30% discounts, which I eagerly await.
A Healthier, More Affordable Period
I ditched pads and tampons for a menstrual cup, and it’s been a game-changer. Not only is it a healthier option, but it’s also more cost-effective in the long run. The initial $40 investment pays for itself within four periods, eliminating the need for costly and chemical-laden products. For added peace of mind, I’ve also invested in Thinx underwear.
Investing in My Well-being
Therapy, nutritionist appointments, and yoga are non-negotiable expenses for me. These essentials help me manage my PCOS symptoms and improve my overall quality of life. By prioritizing my health, I can thrive despite my condition. I’ve learned that investing in my well-being is crucial, as it affects every aspect of my life.
Time Management for Self-Care
I’m fortunate to work for an organization with a flexible schedule, allowing me to take time off when needed. Before my period, I become lethargic and introverted, so I need time to recharge. By budgeting my time and energy, I can work effectively without straining my body. This flexibility is essential for my productivity and overall well-being.
By following these guidelines, I’ve taken control of my health and finances, allowing me to live a more balanced and fulfilling life.
Leave a Reply