She Strengthens

Breaking Free from Bad Skin

As someone who’s experienced the struggles of acne-prone skin, I’ve learned that even when your skin clears up, the emotional scars can linger. You may still feel anxious about trying new products, touch your face, or worry about breakouts. The frustrating truth is that there’s no one-size-fits-all solution, and what works for one person might not work for another.

My Journey to Better Skin

After years of struggling with acne, I’ve finally found a sense of comfort in my own skin. While I can’t pinpoint a single factor that contributed to my skin’s improvement, I’ve identified six habits that I believe helped me achieve better skin.

1. Ice Cubes: A Soothing Solution

I used ice cubes on my acne spots because it felt good. The cold temperature reduced redness and swelling, making my face feel more like mine again. While I can’t scientifically prove its effectiveness, it brought me relief and comfort during a difficult time.

2. Switching Toothpaste Brands

I discovered that certain chemicals in toothpaste can irritate sensitive skin and cause acne. I switched to a breakout-free toothpaste brand (Sensodyne) and have stuck to it ever since. While I can’t confirm its impact on my skin, I’m too scared to go back to my old toothpaste.

3. Hair Length and Style: A Game-Changer

Changing my hair length and style was a significant factor in my skin’s improvement. I realized that my short hair was constantly rubbing against my face, causing irritation and breakouts. I began tying my hair back at night and using gentle hair products to minimize contact with my skin.

4. Cutting Down on Hair Products

I learned that hair products can also contribute to acne. I switched to sulfate-free shampoos and conditioners, which are gentler on sensitive skin. I’ve also reduced my use of styling products to avoid smearing them onto my skin.

5. Reducing Dairy Consumption

Removing dairy products from my diet seemed to have a positive impact on my skin. While I’m not dairy-free, I’ve significantly reduced my consumption and noticed improvements in my overall health.

6. Getting Some Sun

My skin always looks better in the summer, thanks to moderate sun exposure. While it’s not always possible to control your sun exposure, there are alternative options like tanning beds (used in moderation) and light systems that can help.

These six habits may not work for everyone, but they’ve made a significant difference in my skin’s journey. Remember, improving your skin takes time, patience, and persistence. Don’t be afraid to try new things and adjust your routine to find what works best for you.