Sleeping Soundly on the Go: Top Picks for a Restful Trip
Traveling can be a thrilling adventure, but it often comes at the cost of a good night’s sleep. Whether you’re crossing time zones or sharing a room with snorers, getting quality rest is crucial to making the most of your trip. As someone who’s struggled with sleep even when not traveling, I’ve tried numerous products to help me catch those elusive ZZZs. Here are my top picks for sleeping soundly on the go – and at home!
Drowning Out Distractions
A good night’s sleep often starts with blocking out distractions. For me, that means silence and darkness. The Sleep With Me Podcast is a free and easy way to tune out background noise with soothing storytelling. I also swear by sleeping masks, which can be found at affordable prices from brands like Bath and Body Works.
Supporting a Restful Night
A comfortable travel pillow can make all the difference in getting a good night’s sleep. After trying several options, I finally found Cabeau Travel Pillow, which offers excellent support and packs up small. It’s an investment, but trust me, it’s worth it.
Natural Sleep Aids
Melatonin is a natural way to promote sleep, and melatonin-infused chocolate is a tasty way to get it. Good Day Chocolate offers premium, delicious options that won’t break the bank. For a refreshing drink, Dream Water Natural Sleep Aid is a magic potion that combines melatonin with other sleep-promoting ingredients.
Cozying Up
Staying warm and cozy is key to a restful night’s sleep. A large scarf or poncho can double as a sleep aid and stylish accessory. Look for affordable options at retail stores, and don’t forget to pack them in your carry-on.
Promoting Relaxation
LUSH Twilight Body Spray is a hydrating and sleep-promoting spray that’s perfect for travel. Made with lavender, it’s calming and respectful of fellow travelers. You can also complement it with sleepy lotion from LUSH.
Backup Plans
Sometimes, you need a little extra help. Melatonin supplements are a reliable way to ensure a good night’s sleep, and they’re inexpensive. Sleepy tea, like chamomile or relaxing blends, is another natural way to wind down before bed.
With these top picks, you’ll be sleeping soundly in no time – whether you’re on the road or in your own bed. Happy travels!
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