She Strengthens

Breaking Up with the Gym: How I Found Freedom and Fitness on My Own Terms

For years, I was a die-hard gym enthusiast, sacrificing sleep and social events for the sake of my fitness routine. I was in the best physical shape of my life, but mentally, I was struggling. Exercise, which was meant to be a stress-reliever, had become a source of anxiety in itself.

The Cost of Obsession

My gym membership was a non-negotiable expense, and I justified it by telling myself I needed it for my sanity. But when my contract came up for renewal, I began to question whether the $70 monthly fee was worth it. With exciting travel plans on the horizon, I realized I could pay for my flights with the money I’d save by giving up the gym.

Taking the Leap

Quitting the gym wasn’t easy. I worried about losing my fitness and struggling to stay motivated without the structure of a class timetable and top-of-the-line equipment. But I persevered, and six months on, I’m thrilled with the results.

Discovering Alternative Fitness

I’ve found that walking is an excellent way to get cardio exercise, and it’s free! I’ve also discovered affordable alternatives like swimming at the local pool and attending a $5 yoga class at the library. These activities are pay-as-you-go, so I can scale back when I need to save money.

Exploring My Community

Stepping away from the gym has allowed me to explore my neighborhood and discover new, free activities. I’ve tried Parkrun, joined a running group that does voluntary work in the community, and met people from all walks of life. For the first time since university, I feel like I’m part of something again.

The Mental Health Benefits

The biggest benefit of all has been to my mental health. Away from the gym culture, I’ve realized how toxic my relationship with exercise had become. I was constantly comparing myself to others, questioning my progress, and feeling anxious about not doing enough. Now, I focus on the impact exercise has on my wellbeing, and I’ve regained some of my self-esteem.

A New Approach to Fitness

In just six months, I’ve undone years of destructive behavior. I’ve saved cash, rediscovered what it means to be healthy in mind and body, and found freedom from the pressure of a gym membership. I’ve learned that fitness doesn’t have to come at a high cost – financially or mentally.