She Strengthens

Fulfillment: It’s Not About Chasing Rainbows

Let’s face it: feeling unfulfilled is a common phenomenon. Instead of abandoning ship, I propose a more practical approach. Here’s a list to help you identify the reasons behind your dissatisfaction and what you can do about it.

Spreading Your Eggs Across Multiple Baskets

Expecting one aspect of your life to provide 100% fulfillment is unrealistic. I have multiple “baskets” – a full-time job, a part-time blog, a partner, a dysfunctional family, a diverse group of friends, and myself. Each of these elements contributes to my overall fulfillment, but none of them can single-handedly provide it.

Looking Inwards, Not Outwards

We often make the mistake of seeking fulfillment from others or comparing our lives to someone else’s highlight reel on social media. This is a dangerous game. Your happiness should not depend on someone else’s mood or circumstances. Instead, focus on personal development, which is a sure-fire way to boost your sense of fulfillment.

Nourishing Your Body and Mind

A healthy diet and regular exercise can significantly impact your mood and energy levels. By prioritizing your physical and mental well-being, you’ll be better equipped to tackle life’s challenges and find fulfillment.

Embracing Your Hormonal Cycles

As women, we’re no strangers to hormonal fluctuations. Instead of letting our emotions dictate our sense of fulfillment, let’s acknowledge and work with our bodies. Recognize that there will be ups and downs, and don’t be too hard on yourself during the tough times.

Breaking Through Plateaus

Feeling stuck can lead to dissatisfaction. To combat this, focus on continuous learning and growth. Educate yourself, seek mentorship, and explore new opportunities. This will help you feel more purposeful and fulfilled.

Taking Action

Now that we’ve covered the common pitfalls, it’s time to take concrete steps towards fulfillment. Write down five ways you can source fulfillment, and remind yourself that it’s okay to not feel fulfilled every moment of every day. Make a plan to add value to your life through education, and lean into the aspects of your life that bring you joy.

Remember, fulfillment is a journey, not a destination. By acknowledging and addressing these common obstacles, you’ll be better equipped to find purpose and happiness in your daily life.