She Strengthens

Savvy Eating on a Budget: My Top 4 Go-To Recipes

As someone who values convenience and affordability, I’ve developed a set of recipes that tick both boxes. These dishes are not only delicious but also easy on the wallet, making them perfect for busy individuals who want to eat well without breaking the bank.

Recipe 1: Mom’s Chinese Chicken

This comforting dish is a staple in my household, and for good reason. It’s ridiculously easy to make and pairs well with rice and any veggies you have on hand. The best part? It’s a steal at just $1.36 per serving!

Ingredients:

• 1 chicken breast, cubed ($3.00)
• ¼ cup soy sauce ($0.44)
• 2 tbsp sherry ($0.43)
• 2 tbsp rice wine vinegar ($0.23)
• 1 tsp grated ginger ($0.07)
• 1-2 cloves garlic, grated ($0.10)
• 1 tbsp Sambal chili paste ($0.16)
• 2-4 stalks green onions, sliced ($0.99)*
• 1 tsp vegetable oil

Recipe 2: Mom’s Salmon

Don’t let the price of seafood scare you off – with a local Sprouts, salmon is a affordable luxury at just $1 per ounce! This recipe is similar to the Chinese Chicken, but with a salmon twist.

Ingredients:

• 6 oz salmon ($5.99)
• ¼ cup soy sauce ($0.44)
• 2 tbsp rice wine vinegar ($0.23)
• 2 tbsp sherry ($0.43)
• 1 tsp ginger ($0.07)
• 1-2 cloves garlic ($0.20)

Recipe 3: Pad Kra Pao Gai

This quick-and-dirty Thai basil chicken is a flavorful and affordable option for a weeknight dinner.

Ingredients:

• 1 chicken breast, cubed ($3.00)
• 5 cloves garlic ($0.20)
• 1 handful of basil, stems removed ($1.79)*
• 4 Thai chilies ($2.99)*
• 1 egg ($0.25)
• 1 tsp oyster sauce ($0.06)
• 1 1/2 tsp soy sauce ($0.06)
• 3 tbsp vegetable oil

Recipe 4: Last Minute Caprese Salad, To Go

This salad is the perfect solution for those mornings when you forget to meal prep. With just a few ingredients, you can whip up a healthy and delicious lunch in no time.

Ingredients:

• Salad mix with spinach and baby greens ($3.99)
• 10-12 Cherry tomatoes, sliced ($2.99)
• 1 Avocado ($0.99)
• 2 tbsp mozzarella cheese (optional) ($0.99)
• 2 hardboiled eggs (optional) ($0.50)
• 1 tbsp Olive Oil ($0.11)
• 1 tbsp Balsamic Vinegar ($0.09)
• Salt Pepper

These recipes have become staples in my kitchen, and I’m confident they’ll do the same for you. With their ease, affordability, and deliciousness, they’re the perfect solution for anyone looking to eat well on a budget.