She Strengthens

Prioritizing Self-Care for a Happier, Healthier Life

As I’ve grown older, I’ve come to realize that taking care of myself is crucial to living a fulfilling life. It’s not about being perfect; it’s about making intentional choices that promote overall well-being. For me, this journey began when I found myself drowning in debt and anxiety.

The Turning Point

The weight of my financial struggles led to crippling anxiety, which manifested in physical symptoms like tooth grinding, sleepless nights, and obsessive-compulsive tendencies. I knew I needed help, so I sought counseling and medication to manage my symptoms. Two years later, I’m proud to say that I’ve never felt healthier.

Simplifying My Approach to Health

My key to success lies in keeping things simple and intuitive. I’ve discovered that making healthy choices doesn’t have to be complicated or overwhelming. Here are the core elements of my health and fitness plan:

Nourishing My Body

I recently started intermittent fasting, which has been a game-changer for me. After consulting with my doctor, I adopted a time-restrictive feeding approach, where I eat within an 8-hour window each day. This allows me to enjoy my favorite foods while promoting healthy habits. I’ve also made a conscious effort to eat more plant-based meals, thanks to my partner’s vegan lifestyle.

Moving My Body

Exercise is no longer a chore for me. I’ve traded in intense workouts for a more balanced approach that includes walking, running, and strength training at home. This flexibility allows me to prioritize my schedule and make exercise a sustainable part of my daily routine.

Restoring My Sleep

A good night’s sleep is essential to my overall well-being. I aim to get at least 7-8 hours of sleep each night, which helps me feel more focused and energized. By establishing a consistent sleep schedule, I’ve noticed a significant reduction in stress and anxiety.

Embracing a Minimalist Approach to Health

My health and fitness plan is not about achieving perfection; it’s about creating a sustainable lifestyle that works for me. By simplifying my approach to health, I’ve been able to focus on what truly matters – feeling good, treating others with kindness, and contributing meaningful work to the world.