She Strengthens

Breaking Free from Anxiety: Unhealthy vs. Healthy Coping Mechanisms

Anxiety is a familiar foe for many of us. With the constant barrage of stressors in our daily lives, it’s no wonder we seek refuge in various coping mechanisms. While some may provide temporary relief, others can lead to harmful habits and financial burdens.

The Unhealthy Coping Mechanisms

For some, like myself, the temptation of instant gratification can be overwhelming. I’ve turned to cigarettes, alcohol, and binge-eating to momentarily escape my anxieties. However, these habits come with a hefty price tag – both financially and health-wise.

• Cigarettes: A pack of my preferred Capri menthol cigarettes costs $16, with a monthly spend of $32-$48. The financial burden is only compounded by the long-term health risks.
• Alcohol: A night out in New York can set me back $82, while a bottle of wine costs $10. While some may consider wine a “healthier” option, moderation is key to avoiding negative consequences.

The Healthy Alternatives

Fortunately, I’ve discovered healthier ways to manage my anxiety. These alternatives not only benefit my mental and physical well-being but also provide a sense of accomplishment and control.

• Fitness Classes: Through Classpass, I’ve found a love for Muay Thai kickboxing, which helps me release tension and zone out. At $45 per month for 2-3 classes, it’s a worthwhile investment in my mental health.
• Entertainment Subscriptions: Binge-watching TV shows or listening to music can be a harmless distraction from anxiety. With Netflix costing $13.99 per month and Spotify at $9.99, these subscriptions provide a much-needed break from reality.
• Meditation: Taking short walks, practicing mindfulness, or using meditation apps like Calm or Insight Timer has become an essential part of my daily routine. And the best part? It’s free!
• Saving for an Emergency Fund: Building an emergency fund has given me peace of mind and a sense of control over my finances. Transferring small amounts into my savings account whenever I feel anxious has become a therapeutic habit.
• Therapy: While therapy sessions can be costly, with rates ranging from $75 to $200 per session in New York, it’s an investment in my mental well-being. Online resources like youfindtherapy.com or Yelp can help find more affordable options.

Taking Control of Our Reactions

It’s essential to acknowledge that we have the power to choose our coping mechanisms. By being mindful of our habits and their consequences, we can break free from unhealthy patterns and cultivate healthier alternatives. At the end of the day, it’s up to us to take control of our reactions and make conscious decisions that benefit our overall well-being.