She Strengthens

Rebounding from Job Loss: A Proactive Approach

Losing a job can be a devastating experience, but it doesn’t have to define your future. When I recently found myself among the 50 or so employees let go, I knew I had to act fast to get back on my feet. Here’s the strategy that’s helping me bounce back:

Maintain Your Routine

Just because you’re no longer employed doesn’t mean your daily routine has to suffer. In fact, keeping a sense of normalcy can be a huge morale booster. When I got home from the bad news, I took a deep breath, updated my resume, and started sending it out. Don’t put off your job search – every day counts.

Leverage Your Network

Reach out to friends, family, and former colleagues to let them know you’re looking for new opportunities. This network can provide valuable connections, references, and emotional support. I contacted a handful of people immediately after getting the news, and it made a huge difference in my job search.

Create a Productive Workspace

Set up a dedicated workspace at home, even if it’s just a quiet corner of your kitchen table. Having a comfortable and organized area will help you stay focused and motivated. I brought home essential items like my planner, pens, and laptop to create a mini-office.

Stick to a Schedule

Establish a daily routine that includes job searching, self-care, and other activities that bring you joy. Waking up at the same time every day, staying hydrated, and exercising can help you feel more grounded. Don’t forget to schedule time for activities like walking your dog or hosting dinner for loved ones – these small pleasures can make a big difference.

Set Realistic Goals

Break down your job search into manageable tasks and set achievable goals. I aimed to apply to at least five jobs per day, reach out to two contacts daily, and complete two tasks for personal growth. Having a clear plan helps you stay focused and motivated.

Automate and Prioritize

Take advantage of job search tools like ZipRecruiter, Glassdoor, and LinkedIn to streamline your process. Automate tasks where possible, and tackle one-time tasks like unemployment registration or COBRA enrollment. This will help you stay on track and reduce stress.

Explore New Opportunities

Consider taking on a side hustle or freelancing to supplement your income and gain new skills. I signed up to be a dog walker on Wag, which provides a mental break and some extra cash. Who knows – you might discover a new passion!

Make the Most of Your Freedom

Unemployment can be a chance to recharge and pursue activities you normally wouldn’t have time for. Take advantage of the sunshine, go for a hike, or try that trendy restaurant. Life is too short to let uncertainty hold you back.

Practice Self-Care

Remember that it’s okay to indulge in comfort and support during this challenging time. Surround yourself with loved ones, enjoy your favorite TV shows, or treat yourself to a nice cup of tea. You’ll get through this, and with the right mindset, you’ll come out stronger on the other side.

The Bigger Picture

Losing a job is not a reflection of your worth as a person. It’s a setback, but with determination and resilience, you can bounce back. Focus on the things that bring you joy, and remember that there’s more to life than just your job.