She Strengthens

From Gym Novice to Fitness Enthusiast: Separating Worthwhile Investments from Wastes of Money

As someone who was once diagnosed with a muscle disorder, I never thought I’d become a gym junkie. But after discovering the empowerment that comes with pushing my body to its limits, I’ve become hooked. With the rise of the women’s fitness movement, it’s easy to get caught up in the hype and spend money on products that promise to enhance our workouts. But which ones are truly worth the investment?

Supplements: The Good and the Bad

When I started lifting, I thought I needed a pre-workout supplement to give me an energy boost. Unfortunately, I was one of the unlucky few who had a bad reaction to the ingredients. Instead, I opt for glutamine and BCAA supplements, which aid in recovery and are essential for building muscle.

Protein Powder: A Worthwhile Investment

As a vegan, I take my protein intake seriously. Investing in a good protein powder has been a game-changer for me. With so many types to choose from, it’s essential to find one that fits your dietary needs and preferences.

Fitness Accessories: What’s Worth the Money?

Resistance bands are a great addition to any workout routine, providing an effective way to add resistance to exercises like deadlifts and squats. They’re also fantastic for stretching and functional fitness. On the other hand, yoga blocks and straps are often unnecessary, as most gyms and studios provide them.

Headphones: Don’t Break the Bank

Wireless headphones are a must-have for the gym, but you don’t need to spend a fortune on them. I learned the hard way that expensive doesn’t always mean better. Instead, opt for modest, small earbuds that won’t limit your range of motion.

Other Essentials (and Non-Essentials)

A good lock is essential for securing your belongings at the gym, but a ring protector is a waste of money. And as for cell phone arm straps? Forget about them – they’re more hassle than they’re worth.

The Importance of Comfortable Clothing

When it comes to workout gear, I’m particular about my hoodies and thermals. A comfortable sweater or thermal can make all the difference in your workout, keeping you warm and cozy without overheating. Look for brands that prioritize comfort and empowerment, like one that donates to Planned Parenthood.

By separating the worthwhile investments from the wastes of money, you can focus on what really matters – your fitness journey.