She Strengthens

Quick, Easy, and Affordable Meals for Busy Weeknights

As a busy individual, I’ve learned to appreciate the convenience of a quick and easy meal that won’t break the bank. While I enjoy cooking elaborate meals on the weekends, weekdays often call for something simpler and faster. In this article, I’ll share my top 10 go-to meals that are not only affordable but also packed with nutrients.

Indian Dal: A Forgiving and Versatile Option

My first choice is a loose adaptation of Indian dal, a flavorful and nutritious meal that’s easy to prepare. I use whatever lentils I have on hand, along with grated ginger, onions, and spices. This dish is incredibly forgiving, allowing me to adjust the ingredients based on what’s available in my pantry. I often add a splash of half-and-half or Greek yogurt to balance out the spiciness.

Mac & Cheese with a Twist

Next up is a classic comfort food with a healthy twist: macaroni and cheese paired with frozen veggies. I stock up on Annie’s Mac & Cheese and always have a bag of frozen vegetables on hand. This simple yet satisfying meal is a great way to get my daily dose of veggies.

Veggie Flatbreads: A Fancy yet Easy Option

For a more upscale option, I turn to veggie flatbreads. By roasting a mix of vegetables such as zucchini, mushrooms, and tomatoes, and then topping them with feta cheese and naan bread, I create a delicious and healthy meal that’s perfect for a weeknight dinner.

Soyrizo Nachos/Tacos/Salad: A Versatile and Protein-Packed Option

Another favorite of mine is soyrizo, a meat substitute that’s packed with protein and flavor. I love using it to make nachos, tacos, or a salad, depending on my mood. Simply cook the soyrizo with some onions and mushrooms, and serve it with your choice of toppings.

Garbanzo Bean and Tomato Soup: A Hearty and Comforting Option

When I need a comforting and filling meal, I turn to garbanzo bean and tomato soup. This easy-to-make soup is adapted from a recipe I found years ago, and it’s become a staple in my kitchen. I love adding a handful of spinach towards the end of cooking to boost the nutritional value.

Mediterranean Chopped Veggie Salad: A Refreshing Summer Option

As the weather warms up, I crave lighter and fresher meals. That’s where my Mediterranean chopped veggie salad comes in. By combining a mix of colorful vegetables, chickpeas, and feta cheese, I create a healthy and refreshing meal that’s perfect for a summer evening.

Lentil Soup: A Classic and Nourishing Option

Lentils are a staple in my pantry, and I love using them to make a hearty and nourishing soup. My recipe is adapted from Epicurious, but I like to add more carrots and skip the celery for a simpler flavor profile.

Breakfast for Dinner: A Classic Comfort Food

Who says breakfast can’t be for dinner? I love whipping up a quick breakfast-inspired meal using eggs, cheese, and soy chorizo. Serve it with tortillas or eat it smorgasbord-style – either way, it’s a delicious and satisfying option.

Three Bean Chili: A Hearty and Crowd-Pleasing Option

When I need a meal that’s both comforting and crowd-pleasing, I turn to three bean chili. My version is adapted from Smitten Kitchen, but I like to add chickpeas instead of pinto beans for a twist. This recipe makes enough leftovers for days, making it a great option for busy households.

Soyrizo Open-Faced Sandwiches: A Fancy yet Easy Option

Last but not least, I have soyrizo open-faced sandwiches. By cooking the soyrizo with eggs and serving it on toasted bread with melted cheese, I create a fancy yet easy meal that’s perfect for a weeknight dinner.

These meals are all about finding a balance between convenience, affordability, and nutrition. By incorporating them into my weekly routine, I’m able to save money, reduce food waste, and enjoy delicious meals that fuel my busy lifestyle. What are some of your go-to weeknight meals?