She Strengthens

Embracing a New Era of Travel: Leaving Anxiety Behind

As I reflect on my twenties, I realize that I was stuck in a cycle of stress and anxiety while traveling. I put immense pressure on myself to explore every nook and cranny, all while pinching pennies. The result? A travel budget that left me feeling constrained, anxious, and depressed.

Breaking Free from the Shackles of Frugality

Fast-forward to my thirties, and I’ve adopted a new approach to travel. I’ve learned to prioritize my mental well-being by allocating a more generous budget for my trips. This shift in mindset has allowed me to create a more balanced and enjoyable travel experience.

Six Key Changes That Transformed My Travel Style

1. Prioritizing Comfortable Accommodations
   I no longer settle for cramped hostels or noisy bus rides. Instead, I opt for a cozy, no-frills room with a private bathroom, ensuring a good night’s sleep and a sense of privacy.

2. Finding Familiarity in Favorite Eateries
   Gone are the days of sad sandwiches and haphazard meal choices. I now seek out reliable dinner spots that serve delicious, affordable food. My husband and I have even developed a fondness for Vietnamese cuisine, which has become a staple of our travels.

3. Curating Excursions with Intention
   I’ve learned to say no to exhausting day trips and excursions that don’t spark joy. By selecting a few carefully chosen experiences, I can focus on being fully present and engaged, rather than feeling anxious or overwhelmed.

4. Mindful Preparation and Immersion
   Before embarking on an excursion, I take the time to research and prepare, allowing me to absorb more information and create lasting memories. I also make a conscious effort to stay present and avoid distractions, ensuring that I truly experience each moment.

5. Discovering Hidden Gems through Daytime Boat Trips
   I’ve come to appreciate the tranquility and insight offered by daytime boat trips. These excursions provide a unique perspective on a city’s history and architecture, while also allowing me to relax and recharge.

6. Embracing Downtime and Self-Care
   I’ve learned to prioritize relaxation and downtime, whether that means sipping coffee, window shopping, or simply taking a break. This newfound appreciation for slowing down has helped me maintain a healthy balance between exploration and self-care.

A New Era of Travel

By adopting these six travel rules, I’ve been able to leave anxiety behind and replace it with comfort, routine, and a deeper appreciation for the world around me. As I look forward to future adventures, I’m grateful for the lessons I’ve learned and the memories yet to be made.