Finding Peace in a Clutter-Free Space
Are you tired of feeling overwhelmed by the state of your living space? You’re not alone. Research has shown that women who describe their homes as cluttered and disorganized tend to experience increased stress and depression throughout the day.
The Link Between Clutter and Stress
A 2010 study published in the Personality & Social Psychology Bulletin found that women who described their homes as cluttered and disorganized reported higher levels of stress and depression. On the other hand, women who described their homes as restorative and peaceful reported decreased levels of stress and depression.
Taking Control of Your Space
I decided to take matters into my own hands and recreate the exercise from the study. I wrote down adjectives that described my apartment, and to my surprise, they fell into two categories: “clutter words” and “house unfinished words.” It was clear that I needed to make a change.
The Power of Feng Shui
According to Karen Kingston’s Clear Your Clutter with Feng Shui, clutter disrupts the flow of energy in our homes, leading to feelings of stuckness and confusion. By clearing our clutter, we can create a more peaceful and calming environment.
Starting Small
The best advice I received came from Clea Shearer and Joanna Teplin of The Home Edit: start small. Begin with one drawer or area, and work your way up. This approach is less daunting and allows you to see progress quickly.
The Benefits of Decluttering
By decluttering and organizing my space, I’ve noticed a significant reduction in stress and anxiety. According to a study by Clorox, a clean space can lead to feelings of relaxation, productivity, and reduced stress.
Creating a Peaceful Oasis
My goal is to create a space that is peaceful, calming, and soothing. By decluttering and organizing my apartment, I’m taking control of my environment and creating a space that promotes relaxation and focus.
The Simple Steps to Home Editing
The Home Edit’s method is simple and approachable:
- Take everything out of the space you’re organizing.
- Create groupings of similar items.
- Pare down belongings that you no longer use, wear, or like.
By following these steps, I’ve been able to declutter and organize my space, one drawer at a time. With each completed project, I feel more energized and motivated to continue the process.
The Journey to a Clutter-Free Life
My apartment may not be perfect, but I’m taking steps towards creating a more peaceful and organized space. With each drawer and area I declutter, I feel more in control of my environment and more at peace.
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