She Strengthens

The Surprising Benefits of a Meatless Lifestyle

Going meatless can have a significant impact on your health, the planet, and your wallet. As a vegetarian of 15 years, I’ve experienced the advantages firsthand. One of the most significant perks is the cost savings. By cutting out meat from your diet, you can save a substantial amount of money each year.

The Numbers Don’t Lie

Vegetarians can save up to $750 annually by skipping meat. That’s equivalent to a round-trip ticket to Europe! Even if you’re not ready to give up meat entirely, reducing your consumption can lead to significant savings. Try designating one or two meat-free days a week, like Meatless Mondays, which have become increasingly popular.

The Cost of Meat

The average cost of ground beef in the US is $3.75 per pound, and it’s rising. Bacon, a popular favorite, costs around $6.20 per pound. In contrast, a can of chickpeas, a staple in many vegetarian diets, costs between $1-$1.29. By choosing whole, plant-based foods, you can save money and reap the health benefits.

Make the Most of Your Meatless Diet

To keep costs down, avoid expensive meat substitutes and opt for whole foods like fruits, vegetables, and grains. Buy items like dried fruits and nuts in bulk to save even more. Get creative with your meals and try new recipes like:

• Loaded Sheet Pan Sweet Potato Nachos: A game-changing twist on traditional nachos, featuring sweet potato chips, black beans, and Monterey jack cheese.
• Peanut Tofu Buddha Bowl: A protein-packed bowl filled with tofu, broccoli, and a crunchy peanut butter sauce.
• Cauliflower Al Pastor Tacos: A flavorful and crowd-pleasing taco recipe featuring cauliflower, pineapple sauce, and more.
• Vegan Sloppy Joes: A grown-up version of the classic favorite, made with lentils and tomato sauce.
• Greek Roasted Veggie Pita Pizza: A simple and delicious pizza recipe using store-bought pitas and roasted vegetables.
• Vegan Bolognese Sauce in the Slow Cooker: A hearty, meaty sauce made with lentils and perfect for convincing meat-eaters to try veggie options.
• Thai Pineapple Fried Rice: A tasty and cost-effective recipe using canned pineapple and cashews from the bulk aisle.
• Creamy Spinach Artichoke Soup: A comforting and quick soup recipe featuring pre-made tortellini and spinach.

By incorporating these recipes into your meal routine, you’ll not only save money but also enjoy the numerous benefits of a meatless lifestyle.