She Strengthens

The Unspoken Truth About Intermittent Fasting

A Simple Yet Challenging Dieting Technique

Intermittent fasting has taken the dieting world by storm, promising weight loss and improved health. But is it really as simple and effective as it seems? As someone who has tried intermittent fasting, I can attest that it’s not as easy as skipping breakfast and eating lunch and dinner.

The Reality of Intermittent Fasting

For those who don’t know, intermittent fasting involves fasting for 16 hours and eating within an 8-hour window. Sounds doable, right? But what about those with non-traditional work schedules or busy lives? I found that trying to fit three meals into an 8-hour window was nearly impossible, especially when you factor in commute time and relaxation.

The Struggle is Real

I attempted to adjust my eating schedule to fit the rules of intermittent fasting, but it was tough. I had to eat quickly during my commute or substitute dinner for a snack, which was stressful and took away from my relaxation time. On weekends, however, it was much easier, as I didn’t have to worry about work or commuting.

The Dark Side of Intermittent Fasting

But what really took a toll on me was the obsessive food thoughts and cravings that came with intermittent fasting. I found myself constantly thinking about food and when I could eat next, which led to overeating and snacking throughout the day. This not only affected my physical health but also my mental well-being.

It’s Not for Everyone

Intermittent fasting may work for some, but it’s not a one-size-fits-all solution. If you have a history of disordered eating or struggle with portion control, this diet may do more harm than good. It’s essential to prioritize your mental and physical health over any dieting technique.

My Takeaway

While I’m glad I tried intermittent fasting, I won’t be continuing it. It’s not a sustainable or healthy approach for me, and I’m not alone. If you’re considering trying intermittent fasting, be aware of the potential challenges and prioritize your overall well-being.