She Strengthens

Breaking Free from a Toxic Workplace

The Unseen Costs of a Dream Job

Seven years ago, I landed my dream job as a social worker. It was a rare opportunity, especially during a time when the Recession was still affecting many industries. I felt grateful to have found a role that aligned with my passion and values. However, it didn’t take long for me to realize that something was amiss.

A Culture of Fear and Intimidation

Within the first few months, I witnessed a coworker being belittled by a superior. When she sought support from a mentor, she was told that it was a rite of passage. This normalization of toxic behavior set the tone for a work environment that was emotionally draining and mentally exhausting. I soon found myself on the receiving end of private beratings and public humiliation.

The Illusion of Resilience

As I gained experience, I convinced myself that I was growing thicker skin. I brushed off the hurtful words and mounting stress, believing that I was becoming stronger and more resilient. But the truth was, I was slowly losing myself in the process. The stress began to manifest in other areas of my life, from fainting spells to mysterious rashes.

A Wake-Up Call

It took a toll on my physical and mental health before I realized that I needed to make a change. I started looking for other opportunities, but the promise of a new position within my company kept me holding on. That was until the position was denied, and I was forced to confront the reality of my situation.

The Power of Self-Advocacy

Leaving my job was not an easy decision, but it was a necessary one. It forced me to confront the twisted system that prioritized productivity over people. I realized that advocating for myself was a radical choice, one that required me to value my own well-being above the expectations of others.

A New Chapter

Looking back, I’m grateful for the lessons I’ve learned. I’ve come to understand that taking care of myself is not selfish, but essential. I’ve noticed a significant change in my overall happiness, from drinking less to having more emotional bandwidth for those I love. My heart, mind, body, and soul are finally aligned, and it’s a liberating feeling.

A Message to Those Who Relate

If you’re reading this and resonating with my story, I urge you to take a step back and assess your own happiness. Remember that you have the power to change your situation when you’re ready. Have compassion for yourself, and don’t be afraid to take control of your well-being. You deserve to live a life that aligns with your values and priorities.