Staying Informed Without Losing Your Mind
The COVID-19 pandemic has brought an unprecedented level of uncertainty, and the constant barrage of news can be overwhelming. According to the American Psychology Association’s Stress in America Survey, a staggering 95% of Americans follow the media regularly, yet more than half believe it causes stress in their lives.
Breaking the Cycle of Negative News
While it’s essential to stay informed, it’s equally crucial to protect your mental well-being. Here are some practical tips to help you stay up-to-date without letting the news consume your life:
Designate Your News Time
Set specific times to check the news each day, and stick to it. This could be a 15-minute window in the morning and another before dinner. When you come across a news story during the day, resist the urge to dive in immediately. Instead, wait until your designated news time.
Cut Out Stress-Inducing Media
Unsubscribe from media outlets that fuel your anxiety or anger. You don’t need sensationalist subject lines or clickbait headlines adding to your stress levels. There are plenty of reliable sources to choose from, and you can always resubscribe if you change your mind.
Silence Push Notifications
Turn off push notifications from your favorite outlets to give yourself a much-needed break from the constant stream of COVID-19 news. You can always turn them back on when you’re ready.
Create a Politics-Free Zone
Frustrating political debates on social media can be overwhelming. Consider hiding posts from your most politically active friends or installing a plug-in to remove political content from your feed.
Niche Newsletters: A Better Alternative
If you’re tired of scrolling through endless news stories, try subscribing to targeted newsletters that cater to your specific interests. From happy news to wellness findings and financial tips, there’s a newsletter out there for you.
It’s Okay to Take a Break
Remember, it’s essential to prioritize your mental health. If social media is causing you stress, take a break for a few hours or commit to a social media-free weekend. The news will still be there when you return.
Regain Control
Access to media is a privilege, but it can also create unnecessary stress and angst. By setting boundaries and being mindful of your media consumption, you can reset and redirect your focus. You have the power to take back control.
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