She Strengthens

The Power of Social Media: Beyond the Perfect Facade

A World of Unrealistic Expectations

We’re surrounded by advertisements, flawless lifestyles, and influencers who profit from our insecurities on social media. It’s no wonder we often feel inadequate and unhappy. But what if I told you that social media can also be a positive force in your life?

The Choice is Yours

When you follow reality TV stars, makeup artists, or YouTubers, you’re making a conscious choice to engage with a particular type of content. You’re opting to see perfect relationships, toned bodies, and luxurious lifestyles that may be unattainable for you. I once found myself scrolling through images of women who didn’t look, dress, or act like me, and it took a toll on my self-esteem.

Beyond the Perfect Images

However, I soon discovered that social media offers so much more than just curated perfection. I follow accounts that share healthy, sustainable recipes, and I’ve learned to meal-prep without feeling pressured to diet. I’ve also found influencers who showcase real women, celebrating diversity and body positivity.

Curating a Positive Feed

To avoid feeling dejected after scrolling through social media, I’ve intentionally unfollowed toxic accounts and filled my feed with uplifting content. I follow South Asian writers, artists, and poets to connect with my roots, and I’ve found role models who inspire and uplift me.

Starting Small

If social media is a negative space for you, start by finding one or two accounts that resonate with you. Explore Instagram’s suggested accounts and unfollow those that make you feel bad about yourself. There’s something out there for everyone, whether it’s therapists who promote self-care or body-positive influencers who celebrate diversity.

A Tool for Growth

While social media can be toxic, it can also be a powerful tool for growth and connection. By curating a positive feed and engaging with content that sparks joy, I’ve found a sense of community and inspiration. It’s all about setting aside time to find accounts that uplift and educate you.

Beyond the Noise

In the end, social media is what you make of it. By being intentional about the content you consume and the accounts you follow, you can turn social media into a positive force in your life. So, take control of your feed, and start exploring the world beyond the perfect facade.