She Strengthens

Mental Health in Isolation: Breaking Free from Negative Thoughts

As the world navigates the challenges of a global pandemic, it’s essential to acknowledge the toll it takes on our mental wellbeing. The shift to social distancing, self-isolation, and quarantine has led to a significant increase in stress, anxiety, and depression. It’s crucial to recognize that mental health is often overlooked in these conversations, and it’s time to shine a light on its importance.

The Inner Dialogue

In times of uncertainty, our inner dialogue can be our worst enemy. Negative thoughts can creep in, making us feel helpless and trapped. As a mental health professional, I’ve experienced this firsthand. The loss of routines and habits that bring us stability can be devastating. However, it’s essential to remember that mental health is not a luxury, but a necessity.

Challenging Negative Thoughts

Negativity can be stealthy, sneaking into our minds when we’re most vulnerable. But, by catching ourselves having these thoughts, we can mitigate their power. I believe that thought is not fact, and we have the power to challenge these negative thoughts. Here are five common negative thoughts and strategies to help build a defense against them:

• Exercise Anxiety: Instead of beating myself up over finding the perfect at-home exercise routine, I’ve turned to walking as a way to clear my mind and focus on self-love.
• Relationship Frustrations: Finding validation in friends who are also in relationships has been a game-changer. It’s okay to take space and prioritize your needs.
• Impulse Shopping: Riding out the urge to splurge by occupying myself with other activities has helped me avoid boredom-shopping.
• Productivity Pressure: Celebrating small victories and acknowledging my limits has lessened the impact of this negative thought.
• Self-Doubt: Talking to coworkers and engaging in activities that bring me joy has reminded me that I’m not alone in this struggle.

The Power of Connection

The first step in managing negativity is to identify and acknowledge these thoughts. The second step is to challenge them through internal and external coping mechanisms. Finally, it’s essential to focus on connection and community. Talk to your people, engage in virtual coffee dates, and prioritize social connections. By doing so, you’ll be saying, “I see you,” and giving negativity less power.

Remember, You’re Not Alone

In these uncertain times, it’s crucial to prioritize your mental health. Take 5-10 minutes to focus on your mental state, write down your negative thoughts, and brainstorm ways to confront them. By acknowledging your unkind thoughts and practicing self-compassion, you’ll be taking the first step towards a healthier, happier you.