She Strengthens

Finding Balance in Uncertain Times

As we navigate the challenges of the global pandemic, it’s essential to prioritize self-compassion and find ways to cope with the uncertainty. While it’s tempting to feel pressured into being productive, it’s crucial to acknowledge that this is not a normal situation.

Embracing a Daily Ritual

To strike a balance between productivity and coping, I’ve adopted a daily ritual that gives me a sense of purpose without adding unnecessary stress. This ritual involves completing five different types of tasks every day, which helps me feel grounded and in control.

Productivity with a Purpose

First, I do one productive thing, no matter how small it may seem. This could be anything from deep cleaning the oven to organizing digital photos. Having a sense of accomplishment, no matter how minor, can be incredibly empowering.

Tackling Procrastination

Next, I tackle one task I’ve been putting off, whether it’s calling my student loan servicer or fixing a clogged sink. By addressing these tasks, I can clear my mind and focus on more pressing concerns.

Nurturing Passion Projects

I also dedicate 20 minutes to my “someday” project, whether it’s writing, photography, or another creative pursuit. This helps me stay engaged and motivated, even when the world outside feels overwhelming.

Being Helpful in Small Ways

Fourth, I try to do something helpful, whether it’s volunteering remotely, offering to help elderly neighbors, or sharing my expertise on social media. These small acts of kindness can bring a sense of connection and purpose.

Indulging in Self-Care

Finally, I make time for something indulgent, like taking a relaxing bath or baking cookies. This helps me appreciate the small joys in life and provides a much-needed break from the stress and anxiety.

Remembering What Matters

Ultimately, the most important thing we can do is stay home, practice social distancing, and appreciate the workers who are making a difference. By finding balance and prioritizing our well-being, we can navigate these uncertain times with greater ease and resilience.