She Strengthens

Finding Comfort in the Familiar: How Baking is Helping Us Cope with Social Distancing

As we navigate this uncharted territory of social distancing, many of us are struggling to find a sense of normalcy in our daily lives. With the constant stream of news and updates, it’s easy to feel overwhelmed and lost. However, I’ve discovered that turning to familiar activities, like baking, can provide a much-needed sense of comfort and control.

A Sense of Continuity

For me, baking has become a therapeutic escape from the chaos. It’s an activity that allows me to focus on the present moment, rather than worrying about the future or dwelling on the past. The simple act of measuring ingredients, mixing, and baking can be meditative, providing a sense of calm and clarity. Plus, it’s a way to create something tangible and delicious, which can be incredibly empowering.

Community and Connection

Baking has also become a way for me to connect with others, even if we can’t be physically together. Sharing recipes, tips, and photos with friends and family has created a sense of community and camaraderie. It’s amazing to see how something as simple as baking can bring people together and provide a sense of comfort during difficult times.

Personal Growth and Skill-Building

One of the most surprising benefits of baking during social distancing has been the opportunity to improve my skills and try new recipes. With more time at home, I’ve been able to experiment with new ingredients, techniques, and recipes, which has been incredibly fulfilling. Seeing myself improve and grow as a baker has given me a sense of accomplishment and confidence.

Real-Life Benefits

But baking isn’t just about personal growth and comfort; it also has practical benefits. For one, it’s a great way to eliminate distractions and avoid mindless scrolling through social media or news feeds. Additionally, baking can provide a sense of self-sufficiency, allowing us to create our own food and reduce our reliance on outside sources.

Hearing from Others

I reached out to others to hear how they’re using baking to cope with social distancing. Here’s what they had to say:

• “Baking requires my attention, so I can’t be on my phone reading the news while mixing cookie dough or shaping a loaf. It’s a meditative escape.” – Jeni
• “Baking has given me a productive and time-consuming way to spend my day. It’s hard to stare at screens all day when my hands are covered in dough.” – Ana
• “I love baking because it’s something that generations before me have done. It’s a connection to the past and a reminder that we can get through tough times.” – Maggie

Finding Joy in the Little Things

As we navigate this new reality, it’s easy to get caught up in the negativity and uncertainty. But by focusing on the little things, like baking, we can find joy and comfort in the familiar. So, go ahead and grab a mixing bowl, preheat your oven, and get baking! You never know how much comfort and connection you might find.