She Strengthens

Navigating Mental Health in Uncertain Times

The current state of affairs can be overwhelming, to say the least. With widespread layoffs, a global pandemic, and a complete upheaval of our daily routines, it’s no wonder our mental wellbeing is taking a hit. However, it’s crucial that we prioritize our mental health during this challenging period.

The Importance of Routine

One crucial aspect of maintaining mental health is establishing a consistent routine. For me, this means adhering to a regular sleep schedule. It’s not always easy, but I strive to go to bed and wake up at the same time every day. This helps me feel more grounded and in control.

Social Connections Matter

Social isolation can be detrimental to our mental health, but it’s essential to find a balance that works for you. I’ve learned to limit my video calls and instead opt for phone calls, which allow me to multitask and feel more relaxed. I aim to catch up with at least three friends a week to ensure I’m meeting my social needs.

Get Moving

Exercise is a powerful tool for maintaining mental wellbeing. I’ve increased my workout frequency to four times a week, which has helped me feel more confident and productive. You can find free, instructor-led workouts online to get started.

Celebrating Small Wins

Focusing on the positive aspects of our lives can make a significant difference. I make it a point to appreciate the small joys, whether it’s a beautiful sunset or a delicious meal. Acknowledging these moments helps me stay grounded and resilient.

Permission to Fail

It’s essential to be kind to ourselves, especially during difficult times. I remind myself that it’s okay to not meet every goal and that failure is an opportunity to learn and grow. By being gentle with myself, I can reduce stress and anxiety.

Prioritizing Mental Health

Taking care of our mental health is not a luxury, but a necessity. While it may not be easy, there are many free and accessible resources available to help us cope. If you’re struggling, don’t hesitate to reach out to a friend, family member, or mental health professional. Remember, prioritizing your mental health is crucial for navigating these uncertain times.