Staying Safe While Grocery Shopping During the Pandemic
As the country begins to reopen, it’s essential to remain vigilant and take necessary precautions to minimize the risk of COVID-19 transmission. One crucial aspect of daily life that requires attention is grocery shopping. While services like Instacart and Shipt can be convenient, many of us still need to shop in person. Here are some tips to help you navigate grocery shopping safely and efficiently.
Plan Ahead and Shop Smart
To reduce the frequency of your shopping trips, try to buy two weeks’ worth of food and supplies at a time. This might require some adjustments, such as purchasing sturdy produce like beets, carrots, and oranges, which can last longer than fresh fruits and vegetables. Frozen produce is also a great option to supplement your diet.
Maximize Your Ingredients
Plan your meals around easily perishable ingredients to minimize waste and save money. For instance, if you buy cilantro, plan to make Mexican, Indian, and Thai dishes in succession to use it up. This approach will help you get the most out of your ingredients and reduce food waste.
Streamline Your Shopping Trip
Organize your shopping list by aisle to ensure a quick and efficient trip. Group similar items together, and prioritize the most essential products. Try to visit familiar stores to avoid confusion and minimize exposure.
Reduce Exposure Risks
When shopping, try to grab products from the back of the shelf, as they are less likely to have been touched by others. Also, consider shopping during the week when stores are less crowded. Use apps like Nextdoor to get updates on store conditions and availability of products.
Explore Alternative Options
Look into local farmer’s markets that have gone digital, offering online ordering and delivery. This can be a safer and more convenient way to support local farmers. You can also use contact-free payment methods like Google or Apple Pay to reduce the risk of touching contaminated surfaces.
Be Prepared with Plan B Options
Stock up on canned goods, pasta, and other non-perishable items to avoid last-minute trips to the grocery store. Make sure your “Plan B” options are appealing and easy to prepare, so you’re not tempted to order takeout.
By following these tips, you can minimize your exposure to COVID-19 while grocery shopping and develop more sustainable shopping habits. Remember to stay vigilant, plan ahead, and prioritize your safety above all.
Leave a Reply