She Strengthens

Embracing Online Therapy: A Personal Journey

Growing up, mental health was always a topic of discussion in my household. With my mom’s 30-year career in psychology, I learned that seeking therapy wasn’t a sign of weakness, but rather a sign of strength. I understood that some people attend therapy for long-term personal growth, while others might only need it temporarily. Having a regular outlet to discuss life’s challenges has been invaluable to me.

The Rise of Online Therapy

As our lives become increasingly digital, online therapy has emerged as a convenient alternative to traditional in-person sessions. I recently made the switch to online therapy due to my packed schedule and frequent travel. Now, I’m excited to share my experience with online therapy, highlighting both its benefits and drawbacks.

Flexibility: A Game-Changer

One of the most significant advantages of online therapy is its flexibility. With the ability to schedule and reschedule appointments easily, I can commit to regular sessions without worrying about conflicting commitments. The elimination of commute and wait times is also a huge plus. Moreover, the platform I used allowed for seamless messaging and communication, making it easy to stay connected with my therapist between sessions.

Mid-Week Check-Ins: A Valuable Resource

Another benefit of online therapy is the ability to communicate with my therapist throughout the week. This has been incredibly helpful in addressing pressing concerns and staying on top of my mental health. The convenience of exchanging messages and receiving worksheets has optimized our in-person sessions, allowing us to focus on more critical issues.

Affordable and Accessible

Online therapy has also made mental health services more affordable and accessible. With pricing ranging from $40 to $70 per week, depending on income, it’s a more feasible option for many. Additionally, the absence of insurance requirements and the variety of therapists available make it easier to find a suitable match within your budget.

A Broader Pool of Therapists

One of the most significant advantages of online therapy is the vast pool of therapists available nationwide. This allows you to find the perfect fit based on your needs and preferences, rather than being limited to your local area.

The Downsides: Privacy and Session Length

While online therapy has been a positive experience for me, there are some drawbacks to consider. One of the main concerns is privacy, particularly for those living with others. Finding a quiet, private space for sessions can be challenging, especially during times of social distancing. Another limitation is the shorter session length, which may not provide enough time to fully discuss and resolve issues. However, many therapists are willing to work with clients to find solutions, such as extending session times or scheduling multiple sessions per week.

My Verdict: Online Therapy is Worth Considering

Despite some limitations, I highly recommend online therapy to anyone considering it. The flexibility, accessibility, and affordability make it an attractive option, especially during times of crisis. If you’re new to therapy or struggling to find a traditional therapist, online therapy is definitely worth exploring.