Eat Better on a Shoestring Budget
Smart Meal Prep for a Healthier You
At TFD, we’re passionate about helping you eat well without breaking the bank. That’s why we’ve partnered with Beth Moncel of Budget Bytes to bring you her top picks for cost-effective recipes that’ll become staples in your kitchen.
Freezer-Friendly Favorites
When it comes to meal prep, some dishes freeze better than others. This week, Beth shares her go-to meals that’ll stay delicious even after a stint in the freezer.
Red Beans and Rice: A Southern Classic
This comforting dish freezes beautifully, making it a perfect candidate for batch cooking. Simply scoop cooked rice and sliced green onions into individual bowls, and you’re good to go!
Chicken Noodle Soup: The Ultimate Cold-Weather Cure
There’s no substitute for homemade chicken noodle soup when you’re feeling under the weather. Luckily, this recipe freezes like a dream, so you can always have a supply on hand.
Classic Baked Ziti: A Cheesy, Saucy Delight
This hearty pasta casserole is a freezer’s best friend, whether you’re storing individual servings or the entire dish. Reheat and enjoy – it’s just as rich and delicious the second time around!
Vegetable Barley Soup: A Nutritious Boost
Getting your daily dose of veggies can be tough, but with this soup stashed in the freezer, you can grab a bowlful of plant-based goodness anytime.
Poor Man’s Burrito Bowls: Meal Prep Made Easy
Burrito bowls are a meal prep classic, and they freeze beautifully too! Prep a batch, toss them in the freezer, and enjoy a quick, healthy meal whenever you need it.
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