Sustaining Sanity Through Meal Prep: A Pandemic Survival Story
From Chaos to Culinary Control
When the COVID-19 pandemic turned our lives upside down, I, like many others, found solace in cooking and baking. But as my workload skyrocketed, my relationship with cooking began to deteriorate. I went from whipping up elaborate meals to relying on convenience foods like Goldfish crackers and mac ‘n cheese.
The Turning Point: Finding a Sustainable Solution
As my body protested the lack of nutrients, I knew I needed a change. I set out to create a meal prep plan that would allow me to cook once and eat well for days. The goal was to find recipes that were easy to make, big-batch friendly, and didn’t involve beans (my IBS was not a fan).
My Go-To Meal Prep Recipes
These seven recipes have been my lifesavers during the pandemic:
1. Honey Sriracha-Glazed Meatballs
With two pounds of ground meat and pantry staples, I can make a week’s worth of meatballs and rice. Steaming veggies on the side adds a burst of freshness.
2. Loaded Burger Bowls
These deconstructed Big Macs are a game-changer. Two pounds of ground beef, chopped veggies, and a special sauce make for a satisfying meal.
3. Slow Cooker Chicken Enchilada Soup
My trusty Crockpot comes to the rescue with this simple, delicious recipe. Sauteing ingredients before adding them to the slow cooker ensures a flavorful meal.
4. Slow Cooker Basil Chicken in Coconut Curry Sauce
This Thai-inspired dish is a staple in my household. With coconut milk, yellow curry, and chicken thighs, I can make a big batch that lasts for days.
5. Avocado Egg Salad
This easy recipe is a staple for quick lunches and dinners. Eggs, avocado, Greek yogurt, and a squeeze of lemon juice come together in perfect harmony.
6. Lasagna with Whatever Ground Meat and Veggies I Own
Use your favorite lasagna recipe and get creative with the ingredients you have on hand. This classic dish is a great way to use up veggies and leftovers.
7. Red Curry Lentils
This vegetarian option is a flavorful and filling choice. With lentils, red curry paste, and a blend of spices, I can make a big batch that’s perfect for freezing and reheating.
8. Cold Borscht
This refreshing summer soup is a twist on the classic Ukrainian dish. With a copycat recipe from Veselka, I can enjoy a chilled, creamy bowl of goodness anytime.
Finding Sanity in the Kitchen
Meal prep has been my saving grace during the pandemic. By cooking once and eating well for days, I’ve regained control over my culinary life. These recipes have helped me sustain my sanity and nourish my body. Give them a try and see how they can transform your mealtime routine!
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