Satisfy Your Cravings Without Breaking the Bank
When it comes to food, we often face a dilemma: indulge in rich, satisfying dishes or settle for cheaper, less nutritious alternatives. But what if you could have both? Here are five ways to enjoy your favorite flavors without denting your wallet.
Hearty Stews Without the Beef
Ditch the expensive beef stew for a pot of Cuban-style spiced black beans. This flavorful dish is packed with nutrients and can be served over rice with roasted vegetables, avocado, and sour cream. To make it, start with sautéed garlic and onion, then add diced carrot, ground cumin, coriander, cinnamon, and smoked paprika. Finally, add soaked or canned black beans, tomato passata, and seasoning, and cook until the beans are soft.
Mushroom Magic
Field mushrooms are a game-changer for steak lovers on a budget. Roast or pan-fry them with garlic and olive oil, then serve with buttery mashed potatoes and a green salad. You can even pair them with actual fries for a steak-frites experience.
The Whole Truth About Protein
Buying whole fish or chicken can save you a pretty penny. Not only is it more cost-effective, but you’ll also reduce food waste. Ask your fishmonger to scale and clean the fish, then roast it in the oven with oil, lemon, and salt and pepper. For chicken, roast it with olive oil, salt, and pepper, and use the leftover carcass to make stock for soup.
Lentil Love
A good curry is all about the spices, and lentils are an affordable and nutritious alternative to meat. Try Ottolenghi’s spiced red lentils or Four Corners Soup from My New Roots, served with rice and yogurt. These recipes will satisfy your craving for rich, Indian-style curry without breaking the bank.
Flavor on a Budget
Stock your pantry with ingredients like miso, tahini, Dijon mustard, soy sauce, and smoked paprika to add flavor to any dish. Make your own dressings, like a miso-tahini dressing or a classic homemade French salad dressing, to elevate even the simplest meals. With a little creativity, you can enjoy your favorite flavors without sacrificing your budget.
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