Cooking for One? No Problem!
Are you tired of eating the same meal for days on end or struggling to use up leftover ingredients? You’re not alone! As someone who’s had to cook for one, I’ve developed a few tricks up my sleeve to make meal prep a breeze.
The Magic 12 Ingredients
To get started, you’ll need the following 12 ingredients:
- Chicken or Tofu
- Black Beans
- Rice or Quinoa
- Tomatoes
- Bell Peppers
- Spinach
- Veggie/Chicken Coconut Milk
- Lentils
- Mushroom
- Zucchini
- Avocado
These ingredients can be mixed and matched to create a variety of delicious meals.
Recipe 1: Burrito Bowl
Cook chicken with cayenne, cumin, salt, pepper, garlic, onions, and chili powder. Add your favorite veggies, such as spinach, bell peppers, and tomatoes. Serve over cooked rice, topped with black beans and hot sauce.
Recipe 2: Salad
Create a simple salad with spinach, brown rice, black beans or lentils, sautéed veggies, and grilled chicken or tofu. Season with salt, pepper, paprika, garlic, Italian seasoning, chili flakes, and a splash of lemon.
Recipe 3: Thai Red Curry
Sauté onions and garlic with your favorite veggies, then add Thai red curry paste, coconut milk, and simmer. Add protein like tofu or chicken, and finish with a generous helping of spinach. Serve with rice.
Recipe 4: Coconut Lentil Stew
Cook lentils with a blend of spices, including curry powder and turmeric. Add coconut milk and spinach for a nutritious and filling meal. Serve with rice and roasted veggies on the side.
Recipe 5: Stir Fry
Stir-fry your favorite veggies and protein with soy sauce, red chili flakes, sesame oil, and Sriracha. Serve with rice and customize with peanut sauce or a thickened gravy.
The Benefits of Simple Meal Prep
These recipes are designed to be simple, flexible, and cost-effective. By using the same ingredients in different ways, you can reduce food waste, save money, and avoid meal prep fatigue. Feel free to swap out ingredients and experiment with new flavors to keep your meals exciting and fresh. Happy cooking!
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