She Strengthens

Reclaiming My Body and Mind

Before the pandemic, my gym membership was one of my biggest expenses. With its convenient location, luxurious amenities, and expert trainers, it was worth every penny. After a college injury left me struggling to work out properly, I realized the importance of having trained professionals to guide me. They helped me rebuild and heal my body, and I formed a community that I loved.

A Year of At-Home Workouts

Fast-forward to the pandemic, and I’ve been doing at-home workouts for nearly a year. Unfortunately, I’ve fallen out of alignment, and my old injuries are flaring up again. Despite working with a physical therapist, I struggled to find a solution that matched the expertise of my old gym instructors. That’s when I discovered the benefits of regular massages.

The Power of Massage Therapy

My monthly massage appointments have been a game-changer. Not only do they help me maintain my workout routine without injury, but they’ve also become a vital source of human connection in a time of social distancing. My massage therapist is kind, personable, and takes COVID precautions seriously, making me feel safe and comfortable in my own home.

A Personalized Approach

What sets my massage therapist apart is her passion for her craft. She’s not just doing it for the money; she genuinely cares about helping people heal. Her sessions are tailored to my specific needs, focusing on areas that are tight or problematic. With a flat rate of $100, I can easily fit her into my budget, and it’s worth every penny.

More Than Just a Physical Need

While regular massages might not be a necessity for everyone, they’ve become essential for me. They fulfill a mental and emotional need, providing a sense of relaxation and trust that’s hard to come by during the pandemic. If you can find a massage therapist who comes to your home, I highly recommend giving it a try.

Finding Affordable Options

Rates for massage therapy are often lower during the pandemic, especially when compared to high-end studios. Many massage therapists are unemployed or working independently, which means they don’t have to share their earnings with a studio. This makes it more accessible than ever before.

Prioritizing My Well-being

In a year that’s been marked by uncertainty and isolation, I’ve learned to prioritize my own needs. My monthly massages are a splurge, but they’re worth it for my body, mind, and emotional well-being. By taking care of myself, I’m investing in my overall health and happiness.