She Strengthens

Finding Moments of Bliss in a Busy Life

Are you tired of putting your hobbies and passions on the backburner due to a jam-packed schedule? Do you often find yourself wishing you had more time for personal pursuits, only to collapse into bed exhausted at the end of the day? You’re not alone.

The Power of Small Moments

The 10/10/10 routine is a flexible framework designed to help you carve out small moments of joy and relaxation in an otherwise chaotic day. By dedicating just 30 minutes to three 10-minute leisure activities, you can experience a significant boost in satisfaction and personal fulfillment.

How It Works

The beauty of the 10/10/10 lies in its adaptability. You can complete the activities consecutively or split them up throughout the day, depending on your schedule. The goal is to have at least 30 minutes of personal time daily, which can add up to 3.5 hours per week. This may not seem like a lot, but trust us, it can make a world of difference.

Making It Your Own

The key to success lies in choosing activities that bring you genuine joy and nourishment. Perhaps you’ve been wanting to start a morning meditation practice, or maybe you’re eager to pick up that book you’ve been meaning to read. Whatever your passion, make sure it’s something that makes you feel alive.

Tips for Getting Started

• Choose three activities that resonate with you, and don’t be afraid to adjust the time variable if needed.
• Set yourself up for success by preparing the night before – whether it’s opening a fresh page in your journal or rolling out your yoga mat.
• Use a focus app to keep you on track, and pair passive habits with your activities, like drinking a glass of water while you work.
• Don’t be too hard on yourself – remember, this is about making small, intentional changes that add up over time.
• Having an accountability partner, even if it’s just your pet, can make a big difference in your motivation.
• Take a few extra minutes to reflect on how you feel after completing your 10/10/10 – it’s likely to encourage you to continue the ritual.

A Shift in Perspective

By incorporating the 10/10/10 into your daily routine, you’ll begin to notice subtle but significant changes in your mood, energy levels, and overall sense of fulfillment. You’ll feel more in control of your free time, and more connected to who you are outside of work.

Embracing Imperfection

Remember, this isn’t about achieving perfection – it’s about making small, intentional changes that add up over time. By embracing a growth mindset, you’ll be more likely to stick with the routine and enjoy the benefits that come with it.

A New Way of Living

In a world that demands so much from us, it’s easy to forget to reserve some energy for ourselves. The 10/10/10 is a gentle reminder to prioritize our own needs and cultivate personal identity. So, take a deep breath, and give yourself the gift of three small, special moments each day. You deserve it.