Unlock a Stronger Core in Just 10 Minutes
Are you ready to build core strength, stability, and muscle without any equipment? You’re in the right place! While exercise equipment can provide resistance, you can still effectively train your core muscles at home without any gear. One of the best ways to do this is through planks. In this article, we’ll explore a fun 10-minute plank workout to target your abs and arms.
The Travel Around the World Workout Series
Welcome to the first installment of our “Travel Around the World Workout” series: Los Core Angeles 10 Minute Workout. This series will take you on a virtual journey to different locations around the world, with each stop featuring a unique workout routine inspired by that location. Our goal is to target specific muscle groups or challenge you in new ways.
What to Expect from Each Workout Routine
- Name of exercise(s)
- Time for each exercise (regular and modified versions)
- Proper exercise demonstration
- Progress bar to track your progress
- Free workout routine printable
Los Core Angeles – Plank Workout
Our first stop is Los Angeles, a city known for its beautiful weather, beaches, and surfing. When we think of LA, we think of abs! In this workout, we’ll target our core muscles through various plank variations, as well as engage our arm muscles.
Why This 10-Minute Plank Workout is Perfect for You
- Can be done at home
- Only requires 10 minutes
- Trains both abs and arms
- No equipment needed
- Offers regular and modified versions
The 10-Minute Plank Workout Routine
Get ready to invest 10 minutes in your body! Warm up, choose your version (regular or modified), and let’s begin.
- Up Down Plank (30 seconds)
- Plank (1 minute)
- Left Side Plank Pull (30 seconds)
- Left Side Plank Hold (1 minute)
- T Rotating Plank (30 seconds)
- Plank Jacks (1 minute)
- Right Side Plank Pull (30 seconds)
- Right Side Plank Hold (1 minute)
- Hip Drop Plank (30 seconds)
- Hip Raise Plank (1 minute)
- Plank Back & Forth (30 seconds)
- Leg Raise Plank (1 minute)
- Arm Raise Plank (30 seconds)
- Plank (30 seconds)
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Disclaimer
While we’ve taken care to ensure the accuracy of this workout routine, please exercise safely and responsibly. Warm up properly, and listen to your body.
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How did you find this 10-minute plank workout? Which exercise was your favorite? Share your thoughts in the comments below!
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