She Strengthens

The Art of Resilience: How to Bounce Back from Criticism

Are you someone who takes constructive feedback to heart? Do you find yourself getting caught up in what others think of you? You’re not alone. As a sensitive person, I’ve learned to harness this tendency through mindfulness and energy healing.

Navigating the World of Criticism

As an energy healer, I’ve faced my fair share of skepticism and criticism. From family members to strangers, it can be overwhelming to navigate the opinions of others. However, it’s essential to distinguish between constructive feedback and hurtful criticism. By doing so, we can use feedback as an opportunity for growth and self-improvement.

3 Strategies for Building Resilience

According to Dr. Brene Brown, research professor at the University of Houston Graduate School of Social Work, 70% of resiliency is about avoiding emotional hijacking. Here are three strategies to help you build resilience:

• Recognize Emotional Triggers: When faced with a difficult situation, try to get curious about your emotions. Ask yourself what’s driving your reaction. By acknowledging your emotions, you can begin to separate fact from fiction.
• The Shotty First Draft: When your mind starts generating a story about a situation, write it down. Externalizing your thoughts can help you gain perspective and prevent emotional hijacking.
• Check-In with Others: When you feel triggered, use the phrase “The story I’m making up about what I heard you say…” as a check-in. This allows you to practice vulnerability and gives others the opportunity to correct or confirm your interpretation.

Bonus Tip: Identify Your Inner Circle

Take a few minutes to write down the names of people whose opinions truly matter to you. Who are the trusted loved ones, teachers, or mentors that you should seek feedback from? Keep this list handy as a reminder when you feel emotionally hijacked.

Embracing Resilience

By incorporating these strategies into your daily life, you can build resilience and learn to navigate criticism with ease. Remember, feedback is an opportunity for growth and self-improvement. So, let’s support one another in being resilient and thriving in the face of adversity!