She Strengthens

Breaking Free from Burnout: A Conversation with Nicole Lapin

Meet Nicole Lapin, a renowned author, and television personality who has made it her mission to empower women to take control of their lives and finances. With her signature sassy style, Nicole breaks down complex business principles into actionable advice. Her latest book, “Becoming Super Woman,” offers a 12-step plan to help women prioritize their well-being and achieve balance in their lives.

From Burnout to Balance

Nicole’s journey to becoming a bestselling author and television personality wasn’t without its challenges. She shares her personal story of burnout and how she recovered. “I was running on empty, and I didn’t know how to stop,” she says. “But I realized that I had to put myself first and prioritize my own well-being.”

Living with Migraines

For the first time, Nicole opens up about her experience living with migraines and how it impacted her career as a news anchor. “I was afraid to speak out about my illness because I didn’t want to be seen as weak,” she says. “But I realized that I wasn’t alone, and that there were resources available to help me manage my condition.”

Career Advice for Women with Chronic Illnesses

Nicole offers valuable advice for women who are living with chronic illnesses and looking to advance their careers. “Don’t be afraid to speak out about your illness,” she says. “And don’t be afraid to ask for help. Your employer may be more understanding than you think.”

Putting Yourself First

So, how do you put yourself first and battle burnout? Nicole shares her top tips. “Take care of your physical health, prioritize your mental well-being, and set boundaries,” she says. “Remember, you can’t pour from an empty cup.”

Getting Your Business Off the Ground

As the star of the CW’s business competition reality show Hatched, Nicole helps entrepreneurs get their businesses off the ground. Her best piece of advice for women who want to start their own business? “Don’t be afraid to take risks and don’t be afraid to fail,” she says. “And always be open to learning and growing.”

Finding Balance in Your Life

So, what can you do today to find more balance in your life and battle burnout? Nicole suggests taking one small step towards prioritizing your own well-being. “Take a few minutes each day to meditate, go for a walk, or practice yoga,” she says. “Remember, taking care of yourself is not selfish, it’s essential.”