She Strengthens

Here are some tips to help you calm your interview nerves:

1. Prepare, prepare, prepare: Research the company, practice answering common interview questions, and review your resume and qualifications.
2. Focus on the conversation: Instead of worrying about how you’ll come across, focus on the information being shared with you and the conversation itself.
3. Learn about the company: Understand their goals, values, and mission to show your interest and enthusiasm.
4. Get comfortable with the setting: If possible, visit the location before the interview to get familiar with the surroundings.
5. Use positive self-talk: Encourage yourself with positive affirmations, such as “I am capable and qualified for this role.”
6. Take care of yourself: Get plenty of rest, eat well, and exercise to boost your energy and confidence.
7. Arrive early: Plan to arrive 15-30 minutes before the interview to collect your thoughts and compose yourself.
8. Practice relaxation techniques: Use deep breathing, meditation, or yoga to calm your nerves and focus your mind.
9. Reframe your thinking: View the interview as a conversation and an opportunity to learn about the company and the role.
10. Show enthusiasm and interest: Demonstrate your passion for the industry and the company, and ask thoughtful questions to show your engagement.

Remember, it’s normal to feel some level of nervousness in an interview. But by preparing well, focusing on the conversation, and taking care of yourself, you can reduce your nerves and showcase your confidence and capabilities.