She Strengthens

Embracing the Power of Healing

Take a deep breath in, and as you exhale, allow your thoughts to settle. Invite stillness into your being, and let go of any tension or stress. As you breathe, remember that you are more than your past, and you have the power to heal and transform your life at any moment.

The Lessons of Our Experiences

Our past experiences can shape our present and future, but only if we let them. Instead of trying to move on from painful events, we can choose to explore them, to understand what they teach us about ourselves and what we desire. Every experience, no matter how difficult, holds a lesson, a chance for growth and expansion.

Healing: Elevating Our Truth

Healing is not about erasing our past; it’s about examining our experiences, acknowledging the emotions they evoke, and transforming them into wisdom. Healing elevates us, helping us understand our true selves, our soul selves. It’s a journey of self-discovery, where we learn to release the past and step into our present with intention and purpose.

Rewriting Our Story

Take a deep breath, and repeat after me: “My past has taught me emotions and thought patterns that are not my truth.” Recognize that these patterns no longer serve you, and you have the power to rewrite your story. You can choose to lean into healing, to turn fear into strength, scarcity into abundance, and misunderstanding into knowledge.

Forgiveness and Gratitude

Forgiveness is not about erasing the past; it’s about offering gratitude for the lessons learned. It’s a reminder to appreciate the experiences that have shaped us, and to release resistance to growth. Take a deep breath, and let go of the past. Forgive yourself, forgive others, and welcome in the expanding love of peace.

I AM: Claiming Our Power

“I am” are two of the most powerful words in any language. They direct our emotions and thoughts into movements that support us. Repeat after me: “I am focused on creating a new healed story. I am allowing my focus to be on my highest and greatest good.” You are stronger than you’ve allowed yourself to own, and you have the power to write a beautiful story, to create a legacy of healed truths.

Embracing Freedom

You are free to release your hard history, to focus on feeling good each and every day. You are free to be yourself, to live a life that reflects your truest self. Repeat after me: “I am free.” Gratitude washes over you as you proclaim your freedom. Remember, anytime you need a moment to come back to center, repeat these words and lean into your truth – the truth that you are healed, and you are stronger than you’ve ever imagined yourself to be.