She Strengthens

Navigating the End of the Honeymoon Phase: A Relationship Reality Check

The early days of a relationship are often filled with excitement, passion, and an intense desire to be together. This euphoric period, known as the honeymoon phase, can last anywhere from a few weeks to several years. However, it’s inevitable that this stage will come to an end, leaving couples to face a new reality.

Understanding the Honeymoon Phase

The honeymoon phase, also referred to as limerence, is a period of intense emotional and physical attraction. According to Dr. Gail Saltz, a psychiatrist at NY Presbyterian Hospital Weill-Cornell School of Medicine, this stage is characterized by feelings of excitement, passion, and a strong desire to be together. Dr. Carla Manly, a clinical psychologist, notes that the honeymoon phase can occur during early dating or just before or after a wedding.

What Comes Next?

Not all relationships experience a honeymoon phase, but for those that do, what follows is a more realistic view of the partner and the relationship. This is a critical period where couples must work on communication, compromise, and deeper understanding. Dr. Saltz emphasizes the importance of building a strong foundation during this stage to navigate future challenges.

The Post-Honeymoon Phase: A Crossroads

Couples entering the post-honeymoon phase face a choice: deepen their relationship, part ways, or stay together despite feelings of disappointment. Dr. Manly warns that choosing to stay together despite unhappiness can lead to relationship-related depression.

Depression After the Honeymoon Phase: A Reality Check

The end of the honeymoon phase can lead to feelings of disillusionment, which can manifest as depression. Dr. Manly explains that this is because the idealized version of the partner and relationship gives way to reality. Dr. Saltz adds that this realization can be a significant letdown, leading to feelings of sadness.

Addressing Depression After the Honeymoon Phase

While the post-honeymoon blues may feel like depression, they are not the same as clinical depression. However, if feelings of sadness persist, it’s essential to seek support. Dr. Manly recommends psychotherapy and deep personal reflection to address these feelings. Investing in the relationship by scheduling date nights, having open conversations, and practicing compromise can also help.

Taking Action

To navigate the end of the honeymoon phase, couples must address issues head-on. Dr. Manly emphasizes the importance of discussing feelings, desires, and concerns rather than ignoring them. By doing so, couples can deepen their relationship and build a stronger connection.

The Takeaway

The end of the honeymoon phase can be a challenging time for couples. However, with open communication, mutual compromise, and a willingness to address issues, relationships can emerge stronger and more resilient. Remember, seeking support and therapy can also help navigate feelings of depression and sadness.