She Strengthens

Nourishing Recipes for Every Palate

Are you catering to diverse dietary needs or simply looking for a healthy, flavorful meal? Look no further than this mouthwatering French Lentil and Tomato Bake recipe, inspired by Amy Chaplin’s cookbook “Whole Food Cooking Every Day”. This creative dish is perfect for keto, paleo, and other diets, featuring nutritious fruits and vegetables.

A Hearty, One-Pot Wonder

This recipe serves up a delicious, satisfying meal in just one hour. Simply grab your trusty cast-iron casserole dish and get started!

Ingredients

• ¾ cup French lentils, soaked overnight in 3 cups filtered water
• 1 piece kombu
• 2 cups filtered water
• 2 tablespoons extra-virgin olive oil
• 1 medium onion, diced
• 3 large garlic cloves, finely chopped
• ¼ teaspoon fine sea salt, plus more to taste
• 1 medium leek, cut into ½-inch slices
• 1 can diced tomatoes
• ½ cup fresh basil leaves, coarsely chopped
• 6 cups thinly sliced kale
• 3 tablespoons drained capers in brine
• 2 teaspoons balsamic vinegar
• Freshly ground black pepper
• 1 recipe Cauliflower Bake Topping

Easy Cooking Instructions

1. Lentil Prep: Drain and rinse the lentils, then transfer them to a medium pot with kombu and 2 cups water. Bring to a boil, cover, reduce heat, and simmer for 20 minutes or until soft. Remove kombu and set lentils aside.
2. Sauté and Simmer: Preheat your oven to 375°F (190°C). Warm olive oil in a large skillet over medium heat. Add onion and cook until golden, then stir in garlic and salt. Add leek and cook until softened. Stir in tomatoes, cooked lentils, and basil, bringing to a simmer. Add kale and cook until wilted.
3. Assemble and Bake: Transfer the mixture to an 8-inch square baking dish, smooth the surface, and spread the cauliflower topping evenly. Bake for 30 minutes or until filling bubbles and topping sets. Broil for 3-6 minutes or until golden brown.

Savor and Store

Once cooled, store leftovers in an airtight container in the fridge for up to 3 days. Reheat covered in a 400°F (200°C) oven until heated through. Enjoy!