She Strengthens

Nourishing Your Body and Career: Expert Advice from a Certified Nutrition & Wellness Consultant

As busy career women, we often put our health on the backburner, sacrificing nutritious meals for convenience and energy boosts. But what if we told you that eating healthy doesn’t have to be a chore? In fact, it can be a game-changer for your energy, attitude, and overall happiness.

Planning and Preparation: The Key to Healthy Eating

According to Certified Nutrition & Wellness Consultant Lisa Marie Rowell, planning and preparation are essential for maintaining a healthy diet. By investing time upfront in meal planning, shopping, and food prep, you can ensure that you’re fueling your body with nutritious foods even on the busiest of days. Lisa recommends preparing a week’s worth of meals in advance, using containers to pre-pack lunches and snacks, and experimenting with recipes that are both delicious and convenient.

Boosting Energy and Avoiding Fatigue

Lisa shares that drinking plenty of water throughout the day is crucial for maintaining energy levels. Aim to drink at least half your body weight in ounces daily, and don’t forget to replenish fluids lost during exercise. Additionally, stabilizing blood sugar levels by snacking between meals and reducing or eliminating coffee and carbohydrates can help prevent energy crashes.

Starting Your Day Off Right

Lisa recommends starting your day with a protein-packed fruit shake, complete with whey protein and added nutrients. This nutritious breakfast option will keep you satisfied and energized until lunchtime.

Healthy Snacks and Lunches for Busy Career Women

When it comes to healthy snacking, Lisa suggests reaching for raw veggies and meats, which are packed with vitamins and enzymes. A green salad with protein is also a great option, providing a nutrient-dense and filling meal. And remember, darker greens are richer in nutrients and minerals, so don’t be afraid to mix things up!

The Impact of Nutrition on Attitude, Energy, and Happiness

Lisa emphasizes that our bodies are interconnected systems, and what we eat has a direct impact on our attitude, energy, and overall happiness. By fueling our bodies with whole, organic foods, we can maintain biochemistry balance, increase energy vitality, and experience a sense of well-being.

Avoiding Disease through Nutrition

While no guarantees can be made, honoring our bodies with a balanced diet rich in whole, organic foods can help prevent disease. Lisa recommends eliminating processed and offending foods, and incorporating detoxification programs every six months to a year to maintain optimal health.

From Personal Health Journey to Nutrition Consultant

Lisa’s passion for nutrition began with her own personal health journey, where she transformed her diet and lifestyle to achieve remarkable results. Her journey inspired her to pursue a career in nutrition consulting, helping others achieve similar success.

One Thing You Wish You Knew as a Young Professional Woman

Lisa wishes she had known more about health and nutrition earlier in her career, which would have spared her years of menstrual issues, fatigue, and decreased productivity. She encourages young professional women to prioritize their health and nutrition from the start, setting themselves up for success and vitality in their careers.